Tempo: Run & Thinking Partner

With Tempo

About this app

Tempo is your thinking partner for running — not another dashboard, not a rigid plan you're not allowed to question. Everything happens through conversation, so you stay the one making the calls.

Connect the watch or app you already use — Garmin, Strava, Polar, Coros, Fitbit, or Apple Health — and Tempo pulls your real training data into one place: pace, heart rate, cadence, elevation, recovery. Already connected more than one? Tempo de-duplicates automatically.

From there, Tempo builds a training schedule that adapts to what you actually did, not a fixed plan that ignores your week. Missed a session? Ran harder than planned? Tempo updates the picture and explains why the next few days look the way they do.

The core of Tempo is the conversation. Ask why today's run is easy. Push back on a suggestion. Ask what a race prediction is actually based on. Tempo answers with your own data — not generic advice — and treats you as the one making the calls.

What you get:
• Automatic activity sync from Garmin, Strava, Polar, Coros, Fitbit, and Apple Health
• A schedule that adjusts to your real training load and recovery
• Performance and race projections grounded in your own activity history, including a VO2Max estimate
• Weather-aware planning for outdoor sessions
• An AI chat that remembers context across conversations — ask it anything, anytime
• Support for running, cycling, swimming, and other endurance sports

Tempo is built for runners who already do their own thinking about training and want a partner that keeps up — not one that hands down instructions.

Free 14-day trial. No card required to start.

Tempo is not a medical device and does not provide medical advice, diagnosis, or treatment. If you have a health condition or new symptoms, talk to a doctor.