Hatha Yoga Flow

Kunihiko Nakahara

Contains adsIn-app purchases

About this app

◆Personalized Yoga Programs

We offer personalized yoga programs tailored to your specific needs, including your flexibility, strength level, and any physical constraints.
Whether you’re young or old, male or female, you’ll find a program that suits you. Suitable for all levels, from beginners to advanced practitioners, our programs address a variety of goals, including building strength, relieving stress, easing back or shoulder pain, promoting emotional stability, detoxing, weight loss, enhancing beauty, improving skin health, relaxing, and achieving better sleep.

◆ Balance Your Whole System with the 7 Chakras

Activate your chakras through traditional yoga poses. Each of the seven chakras corresponds to different parts and functions of the body. By stimulating all seven, you can invigorate your entire system.
This app aligns the days of the week with the seven chakras. By practicing the weekly yoga program repeatedly, you can balance both your mind and body. Start with a 7-day free trial and experience the difference for yourself.

◆ Unique Sequences Aiming for the Next Standard

Instead of simply stringing poses together, we offer a flow-focused sequence like Surya Namaskar (Sun Salutation). We strive for high quality with the goal of becoming the next beloved standard in yoga.
Future updates will include additional yoga sequences. Stay tuned!

◆ Smooth and Flowing Sequences

Each sequence is designed to be a smooth, flowing experience with no unnecessary movements. Even professional yoga instructors may find valuable ideas for their own classes.
The sequences are designed to synchronize body movements with the breath naturally, without the need for excessive breath control.

◆ Clear, Focused Guidance

With such seamless flow, there’s no need for lengthy explanations. Our instructions are concise, focusing on the key points that matter.
Even for the same pose, the instructions vary based on the purpose. Changing the focus of your awareness can lead to different benefits.

◆ Effective Even in Short Sessions

Each sequence lasts between 3 and 20 minutes, making it ideal for busy individuals. The use of counterposes ensures that even short practice sessions deliver impressive results.
Of course, you can manually combine multiple sequences for a more extended practice.

◆ Music to Deepen Your Yoga Practice

We offer music suited to different moments, whether it’s waking up fresh in the morning, relaxing in the evening, engaging in intense movement, or entering deep meditation. Music is carefully selected to be in tune with breathing rhythms or synchronized with pose transitions, making it an integral part of the yoga experience. You can also choose to use your own music if you prefer.

◆ Available Offline

All core features work offline. Whether you’re in a basement or traveling without internet access, you can use the app without any issues. Note that an internet connection will be required only when renewing subscriptions.

What’s new

- Changed to download music files on first access
- Shortened app download time