Lyfta: Gym Log Workout Tracker

Lyfta Gym Workout Tracker

In-app purchases

About this app

Lyfta is a smart workout tracker and gym planner that helps you log workouts, build routines, and see real progress in the gym.

Join over 3 million gym-goers already using Lyfta to stay consistent, track strength, and hit new personal bests.

Whether you're starting strength training or pushing for your next PR, Lyfta gives you the structure and tracking you need to improve every workout.

Track every workout with precision

• Log sets, reps, weight, RPE, and notes in seconds
• View your full workout history anytime
• Track strength, volume, and body weight over time
• Monitor personal records and long-term progress charts

5000+ exercises with video guidance

• Large exercise library with high-quality demonstrations
• Add your own custom exercises and equipment
• Organize workouts by muscle groups

Follow proven workout programs

• StrongLifts 5×5 (strength)
• RP Hypertrophy (muscle growth)
• GZCL (structured progression)
• nSuns 5/3/1 (volume & performance)
• Push Pull Legs splits
• Programs for beginners through advanced lifters

Or build your own custom routines in seconds.

Stay motivated and consistent

• Track streaks, PRs, and strength progress
• Set goals for volume, frequency, or performance
• Share workouts and compare results with friends
• Join monthly challenges and global leaderboards

Train smarter

• Wear OS support for logging workouts from your watch
• Quick access tiles for faster workout starts
• Sync with Strava, MyFitnessPal, Fitbit, and Google Fit
• Review weekly, monthly, and long-term gym stats
• Live workout notifications with upcoming exercises and rest timers

Unlock more with Lyfta Premium

• Advanced analytics for volume, intensity, and recovery
• Exclusive expert-designed programs
• Compare training cycles and identify weak points
• Priority support and early access to new features

From your first workout to your next PR, Lyfta helps you stay consistent and keep progressing in the gym.

Download Lyfta today and start building better workouts.

Lyfta includes both a free version and an optional premium subscription.

Terms of use: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Ratings and reviews

I love the features of this app. It has almost everything I would like to see in a workout tracker. One thing I do wish it had was the ability to do a timer per set to be able to track how long it takes to do each set. This was a feature I used all the time in the last workout tracker app I used, but sadly they stopped maintaining it and I had to find something else.

I've tried countless workout apps trying to find something to create and log custom workout routines. Some apps had some good features, but none had everything I was looking for. Then I found Lyfta! Lyfoa let's you create countless workouts and routines, has a HUGE database of workouts (stretches included!) sorted by muscle group, and even allows you to adjust set type (normal, drop, L/R, etc.). My only gripe is that I don't see a summary of muscles worked, but I might just be missing it!

I love this, it's great because you can easily target muscle groups and create a quick workout by filtering down and then saving stuff you've done in the past workouts. It's perfect for those that "don't know what to do in the gym". Not sure what the workout entail? Then click the question mark next to the exercise and it gives you a video of how to do it while also allowing you to jump to YouTube videos as well for more guidance!

What’s new

We're always making Lyfta better. Keep updates turned on so you don't miss anything.