Home Workout & Stretching
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About this app
Home Workout & Stretching โ your personal fitness coach for workouts, flexibility, and overall wellness.
Follow a 30-day challenge with effective exercises for every level, and improve your lifestyle with stretching routines, fitness tools, and smart reminders.
๐ช Key Features
๐ 30-Day Workout Plan
Follow guided daily routines with full-body workouts and stretches. No equipment needed โ train anywhere, anytime.
๐ง Stretching & Recovery
Enhance flexibility, posture, and muscle recovery with easy-to-follow stretch sessions.
๐ Chrono Activity
Use the built-in timer to track your workout sessions and stay consistent every day.
โฐ Smart Reminders
Set personalized reminders for hydration, workouts, and healthy habits.
โค๏ธ Fitness & Wellness Tools
Explore your body metrics with easy health calculators, including:
โข BMI (Body Mass Index)
โข BMR (Basal Metabolic Rate)
โข Body Fat & Lean Body Mass
โข Waist-to-Hip Ratio, Adiposity Index
โข Heart Rate, Blood Pressure & Blood Sugar (for general information only)
โข Menstrual & Ovulation Tracker
โข Pregnancy Due Date & Child Growth Estimator
โข Daily Water & Calorie Intake (estimate only)
๐ Workout Progress
View your workout completion progress and stay motivated through your 30-day challenge.
๐ Why Youโll Love It
โข Perfect for beginners and pros
โข Clean, motivating design
โข All-in-one wellness toolkit
โข Works offline โ no equipment required
Disclaimer:
This app is intended for general fitness and wellness purposes only.
It does not provide medical advice, diagnosis, or treatment.
Follow a 30-day challenge with effective exercises for every level, and improve your lifestyle with stretching routines, fitness tools, and smart reminders.
๐ช Key Features
๐ 30-Day Workout Plan
Follow guided daily routines with full-body workouts and stretches. No equipment needed โ train anywhere, anytime.
๐ง Stretching & Recovery
Enhance flexibility, posture, and muscle recovery with easy-to-follow stretch sessions.
๐ Chrono Activity
Use the built-in timer to track your workout sessions and stay consistent every day.
โฐ Smart Reminders
Set personalized reminders for hydration, workouts, and healthy habits.
โค๏ธ Fitness & Wellness Tools
Explore your body metrics with easy health calculators, including:
โข BMI (Body Mass Index)
โข BMR (Basal Metabolic Rate)
โข Body Fat & Lean Body Mass
โข Waist-to-Hip Ratio, Adiposity Index
โข Heart Rate, Blood Pressure & Blood Sugar (for general information only)
โข Menstrual & Ovulation Tracker
โข Pregnancy Due Date & Child Growth Estimator
โข Daily Water & Calorie Intake (estimate only)
๐ Workout Progress
View your workout completion progress and stay motivated through your 30-day challenge.
๐ Why Youโll Love It
โข Perfect for beginners and pros
โข Clean, motivating design
โข All-in-one wellness toolkit
โข Works offline โ no equipment required
Disclaimer:
This app is intended for general fitness and wellness purposes only.
It does not provide medical advice, diagnosis, or treatment.
Get fit at home with guided workouts, stretching, and smart reminders.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- This app may share these data types with third partiesLocation and Device or other IDs
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
- Data canโt be deleted
