‎MyPossibleSelf: Mental Health

4.6
2.11K reviews
100K+
Downloads
Content rating
Everyone 10+
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html
Updated on
Oct 28, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted
4.6
2.11K reviews
Cynthia Chou
September 18, 2022
Amazing app. No ads. No payment. The first and only app that I feel was truly designed and maintained with a pure aim to help others. I love that about it! I also love that it takes into account different aspects of our lives that could impact stress, such as food intake, exercise, and sleep quality, and allows us to log this! Overall, a great health app, and the best one I've seen. Thank you for creating and sharing such an amazing product and service!
9 people found this review helpful
Did you find this helpful?
My Possible Self Ltd
September 23, 2022
Hi Cynthia, Thank you very much for your lovely review. I will pass your feedback onto the team. :)
Tonya E
October 6, 2022
I love this app! I use it to track food & beverage intake, sleep patterns, moods & emotions, and physical activity. I utilize the grief journal, guided meditation, exercise videos, articles & podcasts, daily affirmations, mindfulness & grounding exercises, and more. I plan to start using the recipes, box breathing, and some of the series to help manage stress, anxiety, and depression. It has a section to help you reduce drinking & gambling, too. Any area you're looking to improve, it's got you!
22 people found this review helpful
Did you find this helpful?
My Possible Self Ltd
October 13, 2022
Hi There, What a lovely review! Thank you so much for taking the time to write this! I will pass your feedback onto the team.
Kim Pascua
June 7, 2022
This has been excellent alongside therapy to track my daily habits and notice patterns of what may be causing Distress throughout the day. Also provides a lot of resources, articles, and check ins for free. No ads either. Honestly the ONLY mental health app I've used so far that I can say that about and I've tried quite a bit. There's also crisis resources if you're in need. Overall extremely impressed.
58 people found this review helpful
Did you find this helpful?
My Possible Self Ltd
June 10, 2022
Hi Kim, Thank you very much for your lovely review! It is great to hear that you are enjoying the app.

What's new

You can now select between dark mode and light mode in the settings.
Sign up and log in via social platforms.