Try parts of our app for free - if you love it you can sign up to our monthly or yearly subscriptions plans. Don’t worry, you can cancel at any time.
Moments diary and Managing Fear and Anxiety module – FREE.
Monthly subscription to all features - £5.99.
Annual subscription to all features - £59.99.
Featured in the NHS Digital Apps Library.
We all have things in our lives that we want to improve, such as feelings of anxiety, negative thinking, stress, self-esteem or mood.
My Possible Self is a mental health app that lets you take control of your thoughts, feelings and behaviour. We have searched the globe to bring you the best content, which has been created by world-leading mental health experts. Their team of specialists has put our content through rigorous trials, to prove its effectiveness in reducing stress, anxious feelings and low mood just in eight weeks.
Our app is flexible, convenient and confidential, and lets you learn on the go. Prevent day-to-day problems from holding you back with our interactive learning modules, mood and behaviour tracking tools and ‘Moments’ diary.
Why not start with our free module, Managing Fear and Anxiety, and see how My Possible Self can help you become the best version of you.
My Possible Self has recently been selected to feature in the NHS Digital Apps Library as a trusted digital application. It has been through a thorough assessment and is deemed safe to use by the NHS.
“A quality product, well thought out, with clear value to individuals” – David Smith, Mind.
There are three main parts to the app:
Using clinically proven content from the Black Dog Institute, this series of simple learning modules gives you the skills to live a healthier, happier life. Topics include Managing Fear and Anxiety, Managing Stress and Overload, Tackling Unhelpful Thinking, Building Happiness and Wellbeing and Solving Problems.
New modules will be launching regularly.
In your online diary, capture your daily thoughts, feelings and experiences – away from the glare of social media – via text, images and emoji.
Track up to three behaviours or triggers to better understand your feelings and recognise patterns. Download the app and start your journey to a happier, healthier life.
This programme has been designed and tested for people over the age of 18.
All your data is secure and completely confidential.
A monthly subscription to My Possible Self costs £5.99/month. Alternatively you can choose our great value annual plan for £59.99/year.
Payment for your subscription will be charged to your iTunes Account at confirmation of purchase.
Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your current payment period ends. You can turn off auto-renew, and manage your subscription, in Account Settings.
On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you in advance of any price changes.
Terms and conditions: https://www.my-possible-self.com/terms