‎MyPossibleSelf: Mental Health

4.6
4.58K reviews
100K+
Downloads
Content rating
Everyone 10+
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About this app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind.
Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html
Updated on
Apr 9, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
4.43K reviews
Kim Murphy
March 25, 2024
I was surprised at how good this App is, and it is free. I enjoy the podcasts tremendously. I have learned a lot and discovered some resources I didn't know existed. The professionals that Gabby interviews offer compassion and understanding. Most of them offered good ideas, and even the ones I didn't fit with shared some useful stuff and talked about their own struggles with Depression and anxiety. I like the Journalling for 15 mins and the remembering to breathe exercises. Great App!
6 people found this review helpful
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Toby
November 6, 2023
As someone who is physically disabled, exercising or any prolonged physical activity can be painful, tiring and cause me fatigue throughout the day. I can go on the occasional walk and bike ride which I'm sure to log in the app but I can also put events that had a lot of walking, physical therapy, etc. I like that the app doesn't restrict you to specific answers in any of the journals/logs. I struggle with my mental health too and this app gives me well organized resources to guide me :)
46 people found this review helpful
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My Possible Self Ltd
December 11, 2023
Hi, We've forwarded your feedback to our developers. Thank you for taking out the time to send us your suggestions!
Dondi Wood
December 11, 2023
This is a very thoughtful and helpful app. I was using a different app that kept wanting me to pay the upgrade. This app is far more in-depth and it's free. They never nag me to purchase or upgrade. Having been in therapy for many years, I find that a daily practice of using the features in this app, are nearly as effective as my professional experience. Of course, never avoid live personal help in emergencies. But for daily practice and to explore your personal growth, this is wonderful.
67 people found this review helpful
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My Possible Self Ltd
December 11, 2023
Dear User, thank you very much for sharing your valuable & useful feedback. If you have other feedback or suggestions, please write to us at techsupport@mypossibleself.com. We would love to hear from you!

What's new

Bug fixes