We all have things in our lives that we want to improve, such as our anxiety levels, negative thinking, stress, self-esteem or mood.
My Possible Self is a mental health app that lets you take control of your thoughts, feelings and behaviour. We have searched the globe to bring you the best content, which has been created by world-leading mental health experts. Their team of specialists has put our content through rigorous clinical trials, to prove its effectiveness in reducing your stress, anxiety and mild-to-moderate depression just in eight weeks.
Our app is flexible, convenient and confidential, and lets you learn on the go. Prevent day-to-day problems from holding you back with our interactive learning modules, behaviour tracking tools and ‘Moments’ diary.
Why not start with our free module, Managing Fear and Anxiety, and see how My Possible Self can help you become the best version of you.
“A quality product, well thought out, with clear value to individuals” – David Smith, Mind.
There are three main parts to the app:
Using clinically proven content from the Black Dog Institute, this series of simple learning modules gives you the skills to live a healthier, happier life. Topics include Managing Fear and Anxiety, Managing Stress and Overload, Tackling Unhelpful Thinking, Building Happiness and Wellbeing and Solving Problems.
New modules will be launching on a monthly basis.
In your online diary, capture your daily thoughts, feelings and experiences – away from the glare of social media – via text, images and emoji.
Monitor up to three symptoms you’re experiencing to better understand your feelings and recognise behaviour patterns.
Download the app and start your journey to a happier, healthier life.
This programme has been designed and tested for people over the age of 18.
All your data is secure and completely confidential.