‎MyPossibleSelf: Mental Health

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html
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What's New

We have taken onboard your feedback and redesigned the app to make our content more accessible, we hope you like it.

We are now adding content much more often so keep coming back to check in!

Our library now includes more exercise videos, podcasts with special guests and the best part is the app will remain free.
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Additional Information

Updated
October 13, 2021
Size
52M
Installs
100,000+
Current Version
4.0.1
Requires Android
4.4W and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
Permissions
Offered By
My Possible Self Ltd
Developer
Cardale House Cardale Park Beckwith Head Road Harrogate HG3 1RY
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