‎MyPossibleSelf: Mental Health

My Possible Self Ltd

About this app

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind.
Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html

Ratings and reviews

Out of about a dozen mental health care apps I've tried, this is hands down the best! Free to use. No paid versions. No ad pop ups. Just pure helpful info at your fingertips 24/7. This is the only app I can recommend to anyone looking for any level of mental health care, regardless of where you are in your personal journey. (There's even a fair bit of physical care/exercise info & routines included.)

I've been using it for a few weeks now and it's by far the best free mood tracker out there! I love that one can record as many moods per day as I want, I can add as many emotions/situations as I want, and record how my sleep was. I just don't like that i can't edit the moods to personalize it a bit more but still an amazing app. But if you haven't tried it you absolutely should!

It's a good app but I wish there was more to it. I wish the mood tracker had a larger range of emotions to choose from. I wish you could track anger. And as my sister pointed out, hygiene should be able to be tracked. Such as reminders for taking a shower or brushing your teeth, since poor hygiene is pretty common with depression. But the app is a good start. I hope it continues to improve.

What's new

Bug fixes
Software updates