My Possible Self: The Mental Health App that uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks.
• Track your mood every day with our FREE Mood Tracker
• Understand what signs and symptoms to look out for
• Discover practical steps to look after your own mental health
Featured on the NHS Digital Apps Library and Good Thinking; the NHS approved wellbeing service.
Enjoy our Building Happiness and Wellbeing module for FREE when you download the app - all other modules are accessible through a monthly subscription. 🤗
LEARNING MODULES 🎓
Select from 10 learning modules including Managing Fear and Anxiety, Managing Stress and Overload, and Building Happiness and Wellbeing.
Identify the signs and symptoms to look out for and develop new ways to deal with thoughts, feelings and behaviours that cause you problems.
Enjoy our Building Happiness and Wellbeing module for FREE when you download the app - all other modules are accessible through a monthly subscription.
MOOD TRACKER 💭
Track how you feel every day with our mood tracking and insights tool developed by our team of in-house psychologists.
Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great and do less of the things that don’t.
Now you can attach diary notes and photos to your daily mood entries to get an even better understanding of what people, places and activities influence your mood.
CLINICALLY PROVEN 👩
We have partnered with the Black Dog Institute, a leading non-profit research facility, to provide content that is statistically proven to significantly reduce stress, anxiety and low mood in 8 weeks.
“It's kind of like having a pocket therapist.” - Buzzfeed
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
JOIN OUR COMMUNITY 👪
Download My Possible Self: The Mental Health App today >>>
Enjoy the Mood Tracker and Building Happiness and Wellbeing learning module for FREE when you download the app. All other modules are accessible through a monthly subscription.
A monthly subscription to My Possible Self costs £5.99 a month. Alternatively, you can choose our great value yearly plan for only £59.99.
Your subscription payment will be charged to your Google Play Account at confirmation of purchase.
Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your payment period ends. On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you of any price changes in advance.
Terms and conditions - https://www.my-possible-self.com/terms/