My Possible Self is the mental health app that uses clinically proven content to reduce symptoms of low mood, anxiety and stress in 8 weeks using our self-help learning modules, tracking and insights.
Featured on the NHS Apps Library and Good Thinking; the NHS approved wellbeing service. Enjoy the Building Happiness and Wellbeing module for FREE - all other modules are accessible through a monthly subscription. 🤗
LEARING MODULES 🎓
Select from 10 learning modules* including Managing Fear and Anxiety, Managing Stress and Overload, and Building Happiness and Wellbeing.
Identify signs and symptoms to look out for in yourself and others. Develop new ways to deal with thoughts, feelings and behaviours that cause you problems.
MOOD TRACKER 💭
NEW Mood Tracker; track how you feel every day with our mood tracking and insights tool developed by our in-house team of psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t. FREE to use and accessible to all.
CLINICALLY PROVEN 👩
We have partnered with the Black Dog Institute, a world leading non-profit e-mental health research facility, to provide content that is statistically proven to significantly reduce the symptoms of low mood, anxiety and stress in 8 weeks.
“It's kind of like having a pocket therapist.” - Buzzfeed
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
JOIN OUR COMMUNITY 👪
Download My Possible Self: The Mental Health App today >>>
*Enjoy the Building Happiness and Wellbeing module for FREE. All other modules are accessible through a monthly subscription.
A monthly subscription to My Possible Self costs £5.99 a month. Alternatively, you can choose our great value yearly plan for only £59.99.
Your subscription payment will be charged to your Google Play Account at confirmation of purchase.
Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your payment period ends. On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you of any price changes in advance.
Terms and conditions - https://www.my-possible-self.com/terms/