InnerFlo: Sleep & Calm

Nefolld

In-app purchases

About this app

Can’t quiet your mind at night? Feeling anxious, tense or stressed during the day? InnerFlo is a personalized sound therapy app designed to help you fall asleep faster, sleep deeper, relieve stress and anxiety, improve focus and find greater daily balance using the science of binaural beats.


A Plan Built Around You
InnerFlo creates a personalized daily plan based on your goals, mood, energy, and routine. Whether you want to sleep better, ease stress and anxiety, sharpen your focus, or build healthier habits, InnerFlo shapes the experience around what you need most, so you always know what to listen to next.


How It Works
InnerFlo plays two slightly different frequencies in each ear, creating sound waves that gently guide your brain toward a desired state.

Every session is precisely designed with a specific outcome in mind, so you are never using the same sound or frequency for everything.


Personalization That Starts With You
Your experience begins with a short onboarding quiz that helps InnerFlo build a personalized plan with frequencies and sessions tailored to your needs.

Whether you want to improve sleep, relieve stress and anxiety, sharpen your focus, practice mindfulness, support emotional balance, or work toward a personal goal, your experience is shaped around what matters most to you.


Everything You Need in One Place
Alongside your personalized daily plan, explore a wider library of sessions for sleep, stress and anxiety, focus, mindfulness, daily balance, mindful walking, chakra healing, healthier habits, and more.

Download any session and listen offline on a plane, train, commute, or anywhere without internet connection.


Designed with Precision

Every session is crafted with precisely selected frequencies, carefully balanced sound layers, and high-quality audio production, ensuring a clear and immersive listening experience.

Join thousands of people using InnerFlo to sleep better, relieve stress and anxiety, improve focus, and build better habits.

Download InnerFlo and discover sound sessions shaped around what you need most.


Ratings and reviews

DECEPTIVE POLICIES! The "30day guarantee no questions asked" is a LIE. They will require usage data that literally disappears while acknowledging that this limitation makes you unable to access your data and screenshots they require. Then they will tell you that you needed to request it within 14day not 30 which was clearly plastered all over during sign on. I normally respond very well to binaural beats and sadly theirs didn't do anything. The free stuff works better. deceptive practices

so far, so good. was on my wife's phone and FB account but was able to pay with my PayPal and then, downloaded the app on my phone and signed in. very easy. I like the descriptions of what each routine does; I'm not familiar enough with 'sound therapy' or the various vibration speeds to be able to voice an opinion but maybe by the end of the week I'll have something more to report. I really liked line about the mental espresso.

tried to cancel after free trial & b4 renewal, but didn't receive instructions until after the deadline. they claim otherwise but I have yet to receive a forward of the actual email so I can trace it and see what happened. all i got were screenshots of an email with an incomplete header! Basically I felt like I was being told 'tough luck' despite not being able to forward the email. I did not even get a chance to use the app end try it to decide if I want to subscribe for the whole yr

What’s new

Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges.