MindWalking: Walk & Meditate

Nefolld

About this app

MindWalking is a guided walking meditation app designed to help you lose weight, reduce stress, and build a wellness routine through daily personalized walking sessions. Each workout combines mindful walking with human-voiced meditation, tailored to your personal goals. Whether you’re a beginner, recovering from an injury, or seeking a low-impact workout, MindWalking makes it easy to stay fit and active.

With MindWalking, you get a personalized walking plan, meditation sessions for stress relief, and a nutrition plan based on your weight loss goals. Track your steps, duration, and consistency as you progress each day, without complicated workouts or high-intensity routines. Walk with purpose, creating a consistent fitness habit that’s gentle on your body yet effective for weight loss, emotional balance, and overall well-being.

MindWalking combines mindfulness with movement, providing a simple and sustainable approach to losing weight. The app helps reduce stress, enhance focus, and curb emotional eating with gentle exercise and meditation. Designed for all fitness levels, MindWalking helps you stay motivated, even if you’re just starting your wellness journey or recovering from an injury.

Each walking session is designed to fit into your daily routine. With easy tracking of steps and workout progress, MindWalking supports mental clarity and emotional balance. Guided meditations also help you reduce cortisol levels, improve focus, and promote relaxation and better sleep, enhancing your overall wellness.

MindWalking’s approach to fitness is based on making walking a rewarding, enjoyable part of your routine. You don’t need high willpower or intense workouts to see results. Simply walk and meditate to integrate exercise into your day. It’s a low-impact workout that you can do anywhere, whether at the park, or around your neighborhood.

The app includes daily challenges to help you build healthy habits, stay consistent, and keep your walking routine fresh. These gentle reminders and easy-to-follow steps will help you stay motivated and on track with your weight loss and wellness goals. Additionally, the meal plan ensures that your nutrition supports your goals for weight loss and healthy living.

MindWalking is ideal for those seeking a simple, sustainable approach to fitness. Whether you're focused on weight loss, improving your overall fitness, or managing stress, this app provides personalized walking plans, meditation sessions, and a nutrition plan to help you achieve lasting results.

By incorporating mindful walking into your daily routine, MindWalking helps you increase daily movement while relieving stress and supporting your overall wellness. This personalized system is designed to help you lose weight, improve your fitness, and stay motivated every step of the way.

Download MindWalking today and start your journey to better health, weight loss, and wellness with personalized walking meditations, step tracking, and nutrition plans that keep you motivated every day.

Ratings and reviews

One big SCAM with terrible customer service! Once you complete the quiz and pay for the plan you are encouraged to download the app in order to create an account. However the only way to create an account is to do the quiz and pay again! Customer service doesn't reply so you are left with a recurring charge and no way to cancel because you can't log in to an app you don't have an account for! 0/10

This app and Innerflo have the absolute worst customer experience. I signed up for a one week trial, began being charged for a full subscription. I requested a cancellation, and 2 months later they are still bouncing my request for the cancellation and refund back with minute questions and reasons they have not been able to cancel/refund. Todays reason is that although I"m being charged by Innerflo on Paypal, its not actually Innerflo its the MindWalking app which I already cancelled

What’s new

We’ve been busy behind the scenes with performance and stability improvements, plus a few small refinements!