Fitia - Diet & Meal Planner

Contains adsIn-app purchases
4.7
102K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.



🔥 CALORIE AND MACRONUTRIENT CALCULATOR
- Fitia calculates your target calories and macronutrients to lose weight or gain muscle
- You can also customize your calories and macronutrients (protein, carbohydrates and fats)
- Calorie counter integrated with our verified database

🥑 PERSONALIZED MEAL PLAN
- Get a meal plan according to your target calories to lose fat or gain muscle
- Select the foods you want to include in your meal plan
- Select between simple foods or elaborated recipes
- Select your number of meals

🔥 CALORIE COUNTER AND MACROS
- Counting calories and macros is more reliable with our verified food database.
- More than 400,000 verified products in supported countries.
- More than 8,000 recipes
- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)

🛒 AUTOMATIC SHOPPING LIST
- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money
- This shopping list helps you to stick to your nutritional plan for the period you have selected

🌯 SMART AND HEALTHY RECIPES
- Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements.
- Over 8,000 healthy recipes that increase week by week.

💪 FITIA TEAMS
- Challenge yourself, learn and share knowledge with others
- Join a group that shares your goal (lose fat, gain weight, etc.) and interests.
- Chat with other members
- Try to be the winner of the challenge to win medals.

🔔 MEAL AND WATER REMINDERS
- Customizable reminders for every meal
- Customizable reminders for water intake
- Customizable reminders for weight and body fat measurement

💧 TRACK YOUR WATER INTAKE
- Fitia recommends you a daily water intake based on your information, goal and diet.
- You can customize your water intake
- Track your water intake in glasses, bottles or any amount you want.

⛅️ CHOOSE YOUR NUMBER OF MEALS
- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

🥑 MEAL AND FOOD SWAPS
- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.
- If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.

🍗 CHOOSE A DIET TYPE
- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.

🔥 TRACK YOUR WEIGHT AND BODY FAT %
- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
- Calculates your fat % automatically by entering simple body measurements

📝 SMART TEST
- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better)

🥘 CREATE YOUR OWN RECIPES AND FOODS
- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.


Have a question? Contact us at support@fitia.app

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CL-US-EN-1.0
Updated on
Jun 12, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
102K reviews
Dori Richardson
April 5, 2024
I've only just started using this, but it is an easy intuitive app. A large database makes adding foods easy, plus it has the added ability to send in products not yet in the database and to craft your own foods/recipes. Did I mention this is all in the free version? Quality recipes and the ability to join accountability teams are the keto icing on the healthy GF carrot cake muffin.
42 people found this review helpful
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Will Fahnestock
February 8, 2024
Most features are paywalled behind a subscription, such as adding certain foods to your daily, etc. Can't make a team since it says I need to "complete 2 days" even though I've been using the app for an entire week. As a side note, a lot of things are also in Spanish, such as notifications, with no option to translate them. Good app concept, horrible execution.
157 people found this review helpful
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Sam Veninga
May 29, 2024
Decent for a food tracking app, however, I had to uninstall it due to it suddenly crashing repeatedly while attempting to log so I unfortunately had to stop using it. Doesn't have quite as much of a database of foods as other apps on the market and the menu for logging new foods to the database isn't very user friendly and admittedly a bit inconvenient. Might try again later but switching apps for now.
2 people found this review helpful
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Fitia
May 29, 2024
Hello Sam! Please, send us your Fitia email to support@fitia.app. We will give you one month of Fitia Premium for free due to the issues

What's new

Create recipe with Artificial Intelligence!
Can't find a recipe in our database? Now you can create it with Artificial Intelligence!