Fitia - Diet & Meal Planner

Contains adsIn-app purchases
4.6
106K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.



πŸ”₯ CALORIE AND MACRONUTRIENT CALCULATOR
- Fitia calculates your target calories and macronutrients to lose weight or gain muscle
- You can also customize your calories and macronutrients (protein, carbohydrates and fats)
- Calorie counter integrated with our verified database

πŸ₯‘ PERSONALIZED MEAL PLAN
- Get a meal plan according to your target calories to lose fat or gain muscle
- Select the foods you want to include in your meal plan
- Select between simple foods or elaborated recipes
- Select your number of meals

πŸ”₯ CALORIE COUNTER AND MACROS
- Counting calories and macros is more reliable with our verified food database.
- More than 400,000 verified products in supported countries.
- More than 8,000 recipes
- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)

πŸ›’ AUTOMATIC SHOPPING LIST
- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money
- This shopping list helps you to stick to your nutritional plan for the period you have selected

🌯 SMART AND HEALTHY RECIPES
- Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements.
- Over 8,000 healthy recipes that increase week by week.

πŸ’ͺ FITIA TEAMS
- Challenge yourself, learn and share knowledge with others
- Join a group that shares your goal (lose fat, gain weight, etc.) and interests.
- Chat with other members
- Try to be the winner of the challenge to win medals.

πŸ”” MEAL AND WATER REMINDERS
- Customizable reminders for every meal
- Customizable reminders for water intake
- Customizable reminders for weight and body fat measurement

πŸ’§ TRACK YOUR WATER INTAKE
- Fitia recommends you a daily water intake based on your information, goal and diet.
- You can customize your water intake
- Track your water intake in glasses, bottles or any amount you want.

⛅️ CHOOSE YOUR NUMBER OF MEALS
- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

πŸ₯‘ MEAL AND FOOD SWAPS
- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.
- If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.

πŸ— CHOOSE A DIET TYPE
- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.

πŸ”₯ TRACK YOUR WEIGHT AND BODY FAT %
- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
- Calculates your fat % automatically by entering simple body measurements

πŸ“ SMART TEST
- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better)

πŸ₯˜ CREATE YOUR OWN RECIPES AND FOODS
- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.


Have a question? Contact us at support@fitia.app

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CL-US-EN-1.0
Updated on
Jul 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
105K reviews
Michael Norman
June 25, 2024
I perused through the app for free. The set up seems okay and nice to be able to have it auto generate a meal plan with meal prep involved. The thing I noticed that made me review it as I did was that all the recipes seemed to be very high in calories, many being in the high seven hundreds for basic lunches. That's ridiculously high. Other apps to the same thing and offer recipes with half the calories.
2 people found this review helpful
Did you find this helpful?
Fitia
June 25, 2024
Hello Michael! Please, send us some screenshots of the problem to support@fitia.app so we can help you!
Melo Grz
June 19, 2024
Easy to use. Tracks macros, makes healthier suggestions, shares nutrition facts, and provides a shopping list. Better, nicer and more organized than other apps in my opinion. I just wish it would show the complete list of both macros and micronutrients. Micronutrients such as fiber, sodium, potassium are also important to keep track of. It only shows the macros.
2 people found this review helpful