30 Day Fitness Challenge

Leap Fitness Group

Contains adsIn-app purchases

About this app

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.

Features
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.

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Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
Brilliant fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the amazing results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Ratings and reviews

The app itself is pretty good but I feel like the workouts, especially the full body ones, are not that thought through. They place way too much emphasis on the legs (many "full body" workouts are literally like 50% leg exercises) and the order in which you're supposed to do the exercises often doesn't make much sense either.

I was so happy about this app at first, as someone who wasn't fit at all, working through the easy couse was great - I only had to substitute push-ups with push-ups on the knees. Halfway through the middle-course it's close to impossible to keep up with the tempo this app thinks I build muscle mass! It's a great to work with your own body weight, but unproportional harder for those heavier like me. I whished there was an option to substitute exercises with easier versions, it's so frustrating.

I love the fact that there are lots of different exercises on each day and each section, it starts off with easy and then it becomes harder the more you practice. However I don't like the fact that constant ads randomly pop up when you are trying to complete your workout. But overall, it's a good habit to perform 😁