Protocol Buddy | Health Hub

Indidginus

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About this app

WELLNESS PROTOCOL TRACKER WITH SMART DOSAGE CALCULATORS

Protocol Buddy is the smarter way to manage your supplement stack. Precision dosage calculators, an AI health assistant, peer-reviewed research citations, curated protocol stacks, and free expert guides - everything you need to track health protocols safely and effectively.

ASK BUDDY - AI HEALTH ASSISTANT

Describe your health concern in plain English and Ask Buddy points you to the right protocol instantly.

FREE GUIDES

Dive deeper with our growing library of free guides covering methylene blue, GlyNAC, longevity protocols, nicotine therapy, and more. Science-backed and written for the curious.

EXTENSIVE LIBRARY OF RESEARCH-BACKED PROTOCOLS

Every protocol includes dosage guidelines, timing, preparation methods, safety cautions, and direct links to peer-reviewed medical journal studies. Tap any citation to read the source.

Categories include Vitamins and Minerals, Immune Support, Cognitive Enhancement and Nootropics, Circulation and Cardiovascular Health, Detoxification, Anti-inflammatory, Antibacterial, Gut Health, Hormonal Support, Pain Relief and Recovery, Respiratory Health, Metabolic Optimization, Antiparasitic and Antimicrobial, and Antiviral Support.

CURATED PROTOCOL STACKS

Not sure where to start? Browse ready-made stacks like the Sleep Stack, Longevity Stack, and Cognitive Stack - combinations of complementary protocols built around a single goal, with the reasoning behind each pairing explained.

SMART DOSAGE CALCULATORS

Stop guessing. Protocol Buddy calculates your precise dose based on body weight, with liquid converters and powder concentration calculators built in.

- Weight-based dosing in kg or lb
- Liquid dose converters
- Powder concentration calculators
- Multiple dosing scenarios for protocol cycling

TRY FREE, UPGRADE FOR FULL ACCESS

- Free expert guides - free for all users
- 3 full protocols and 3 Ask Buddy queries free, no credit card required
- Premium unlocks everything: £4.99 per month or £49 per year
- Cancel anytime

PREMIUM FEATURES

Unlimited protocol access and Ask Buddy queries, saved protocols library, smart calendar reminders with notifications, and advanced dosage calculators.

SEARCH AND DISCOVER

Find protocols by name, symptom, or wellness goal. Browse by category or curated stack, bookmark favourites, and explore detailed information cards for every supplement.

EDUCATIONAL REFERENCE TOOL

Protocol Buddy is an educational reference for supplement information and dosing. Always consult a healthcare professional before starting any supplement or health protocol. Not medical advice.

PERFECT FOR

Health enthusiasts, biohackers, and anyone who wants accurate, science-backed dosing information for their supplement stack.

Download free and explore. Upgrade when you are ready.

What’s new

What's New in v2.3.15

Guide article improvements

- We've refreshed several of our dosage guides to get you to your exact, personalised numbers faster - clearer paths from each guide straight to the calculator for your own weight, rather than generic examples.

- We've also added handy tips throughout for saving protocols for quick reference during your cycle, and using AskBuddy for follow-up questions specific to your situation.