RISE: Sleep Tracker

In-app purchases
3.9
2.83K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels.


Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy.


But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.

FROM THE RISE COMMUNITY

***
Chase M.
"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE."


UNLOCK BETTER SLEEP
Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.

Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.

RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps.

PERSONALIZED SLEEP TRACKER
Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day?

Based on your sleep data, circadian rhythm, and the latest research, we’ll make recommendations that fit your needs and guide you toward healthier habits, making you a better sleeper.

RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning.

DISCOVER YOUR CIRCADIAN RHYTHM
We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up, so we use advanced algorithms to find your optimal sleep and activity window.

You’ll gain insight into your circadian rhythm and daily energy levels, helping you plan for a more productive day.

Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less.

AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern.

WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).


Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity.

Subscription pricing & terms
RISE offers auto-renewing subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free.

Payment will be charged to the credit card connected to your Play account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile settings to manage your subscription.

Terms of Service available at: bit.ly/rise-sleep-app-tos
Updated on
May 24, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
2.78K reviews
Thomas Jenio
May 23, 2024
App has tons of issues. Uses phone movement to track your sleep, but counts any time you put your phone down for more than about 30 minutes as sleep, but won't let you delete entries it puts in for you automatically. App requires at least two weeks of data to give you accurate information, but only gives you a 7 day trial, followed by a required YEAR subscription. Company claims to want to improve, but complaints going back 4 years in these reviews haven't even been resolved yet. Waste of money.
2 people found this review helpful
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Rise Science
May 28, 2024
We understand the frustration with inaccurate sleep tracking and subscription concerns. Your feedback is crucial for us to improve. Please reach out through the app for assistance.
Sarah Chandler
April 28, 2024
Bugs make the app impossible to use...or cancel. Play store is not letting me write more in description. First had issue where the button to sync with Google Fit wouldn't work; very inaccurate sleep tracking. Then I wanted to cancel but the subscription tab doesn't work either. Each time I submitted a ticket support didn't know what I was actually asking. For canceling the subscription they just linked to an instruction page, which tells me to click on the subscription tab...which doesn't work.
5 people found this review helpful
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Rise Science
April 30, 2024
Hey--We apologize for the inconvenience you experienced with the app. We are constantly working to improve user experience and would appreciate your feedback to help us resolve the issue. Please contact our support team so we can assist you further.
Shadow Knight
April 20, 2024
It kept giving me the wrong sleep times and it would take multiple synces to my watch to update it, plus it charged me for the full thing before my week trial was over which sucks because it never notified me either like it was supposed to 2 days before they charged me almost $70. Really frustrating but the app wasn't bad overall. It was nice to get reminded to get ready for bed and see my sleep debt
3 people found this review helpful
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Rise Science
April 25, 2024
Hey--We apologize for the inconvenience you experienced with the app. We are constantly working to improve user experience and would appreciate your feedback to help us resolve the issue. Please contact our support team so we can assist you further.

What's new

We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com