Workout Alerts

Contains adsIn-app purchases
703 reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Keep your muscles warmed up all day while increasing your overall fitness and energy level! The Workout Alerts app is designed to help people stay fit and prevent muscle atrophy.

Nothing like other workout apps. Workout alerts app sends you 3D animated alert notifications randomly throughout the day with very short effective exercises. You could call them micro-workouts.

Feel like you are losing your strength? Don't have enough time to exercise? Looking for that extra boost of motivation? Does increasing your energy level, strength, and overall health sound appealing to you?

Your fitness level does not matter, the Workout Alerts app is for everyone. All workout exercises can be done without a gym or using any free weights or machines.

Track your weight loss progress, and monitor your Body Mass Index with a BMI Calculator.

Track your daily progress in Google Fit. Simply sync Workout Alerts and Google Fit in the settings menu. Google Fit also lets you view your step count during runs.

View your workout alert app notifications on any Android Wear device.

Share your daily workout progress on your favorite social network. Invite your family, friends, and co-workers to join you in the apps fun exercises.

Workout Alert Schedule:
• Customize your alert notification schedule on your Android device.
• Choose what days of the week you want to receive workout alerts.
• Specify a time frame to receive workout alerts.
• Decide how often you want to receive workout alerts.
• Fit the schedule to meet your needs.

Workout Target areas:
• Arm exercises
• Leg exercises
• Core exercises
• Cardiovascular exercises
• Full Body workouts

Just some exercises:
• Push-up exercise
• Several Squat exercises
• Single Leg Dead lift exercise
• Lunge exercise
• Burpee exercise
• Jumping Jack exercise
• Sit-up exercise
• Multiple Plank exercises
• Upward Dog Yoga
• Mountain Climber exercise
• Chair Dip exercise
• Wall Sit exercise
• and many more exercises...

Each exercise includes muscle group benefits, how to instructions, and modified exercise options for beginners.

The inspiration for the Workout Alerts app came from sitting at a desk 8 hours a day. Every 1 - 2 hours it was time to get up, stretch, and do a simple exercise. Weather it be focused on strength, aerobic, core, athleticism, or even flexibility didn't matter. The goal was to feel active, increase the heart rate, and feel stronger.

And wait, what's best? The Workout Alerts app is FREE so if you find time, please rate us in the Google Play Store under Health & Fitness.

Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.
Updated on
Aug 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Health and fitness, and App info and performance
Data is encrypted in transit
You can request that data be deleted
703 reviews
Amanda Siler
January 10, 2023
I like that it reminds me to exercise throughout the day. It gives you workouts to do with cool animations. It even has modified moves, which is great for me because I'm in a wheelchair with balance issues. Without this app, I probably would stay sitting all day. I also like that I can check them off afterwards. It gives me a sense of accomplishment. This app really makes a difference.
Did you find this helpful?
rootBerz LLC, Pro Workout Team
January 8, 2023
Hi Amanda, we are so happy to hear that our app is really helping you. Thank you for taking the time to leave us a review. Please don't hesitate to reach out directly if you ever feel the need.
Val Schuman
October 20, 2022
App seems useful but somewhat unfinished. I could not enter decimal points while entering weight in kilograms. Also, the options for the frequency of reminders are low, medium, and high, without any explanation of what this actually means and without an ability to set time-based reminders.
Did you find this helpful?
A Google user
March 7, 2019
The concept is great for desk employees who need to get up and move. The exercises are quick, take a minute or so but are hard enough to raise your heart rate. No equipment needed. I'm enjoying the idea, but the app itself sometimes stops sending notifications, and there's no way to reset back to zero. It keeps adding each day to the last. I. E. "32/85 completed"
10 people found this review helpful
Did you find this helpful?

What's new

- New and Improved Design!
- New BMI Calculator & Weight Loss Tracker!
- Bug Fixes!