I love this app. My only dislikes are I wish you had the ability to skip a move, or maybe pick something different. I find that some of them aren't the best for the office. However, I also enjoy that most of them have a modification.
Takes all the brain power out of working out. Simply do exercise upon receiving notification. The UI isn't incredible, but the app functions perfectly. I don't know if there is a better app than this, for this purpose. However, this app hasn't left me wanting another one.
This doesn't s the only app I found that gives you quick exercises you can do in ten to 15 minutes about every hour or other interval you want. You can even choose the times of day it works. I work from home and sometimes I find myself not loving for hours, but this reminds me to get up and do something like push-ups, or burbees, etc.
I love how this app keeps you from being a couch potato but in very short manageable workouts
Keeps me fit throughout the day!
Great reminders Love it
- Link Google Fit and track your progress
- View notifications on any Android Wear device
- New Workout Exercises!
- Performance Improvements and Bug Fixes!!!!
Track your fitness and workouts with a simple and quick workout series.
Fitness & Bodybuilding helps you build muscle, stay in shape, improve your body
7 minute workout FREE app.Best fitness app for workout routine.Workout at home!