Workout Alerts

Contains adsIn-app purchases
708 reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Keep your muscles warmed up all day while increasing your overall fitness and energy level! The Workout Alerts app is designed to help people stay fit and prevent muscle atrophy.

Nothing like other workout apps. Workout alerts app sends you 3D animated alert notifications randomly throughout the day with very short effective exercises. You could call them micro-workouts.

Feel like you are losing your strength? Don't have enough time to exercise? Looking for that extra boost of motivation? Does increasing your energy level, strength, and overall health sound appealing to you?

Your fitness level does not matter, the Workout Alerts app is for everyone. All workout exercises can be done without a gym or using any free weights or machines.

Track your weight loss progress, and monitor your Body Mass Index with a BMI Calculator.

Track your daily progress in Google Fit. Simply sync Workout Alerts and Google Fit in the settings menu. Google Fit also lets you view your step count during runs.

View your workout alert app notifications on any Android Wear device.

Share your daily workout progress on your favorite social network. Invite your family, friends, and co-workers to join you in the apps fun exercises.

Workout Alert Schedule:
• Customize your alert notification schedule on your Android device.
• Choose what days of the week you want to receive workout alerts.
• Specify a time frame to receive workout alerts.
• Decide how often you want to receive workout alerts.
• Fit the schedule to meet your needs.

Workout Target areas:
• Arm exercises
• Leg exercises
• Core exercises
• Cardiovascular exercises
• Full Body workouts

Just some exercises:
• Push-up exercise
• Several Squat exercises
• Single Leg Dead lift exercise
• Lunge exercise
• Burpee exercise
• Jumping Jack exercise
• Sit-up exercise
• Multiple Plank exercises
• Upward Dog Yoga
• Mountain Climber exercise
• Chair Dip exercise
• Wall Sit exercise
• and many more exercises...

Each exercise includes muscle group benefits, how to instructions, and modified exercise options for beginners.

The inspiration for the Workout Alerts app came from sitting at a desk 8 hours a day. Every 1 - 2 hours it was time to get up, stretch, and do a simple exercise. Weather it be focused on strength, aerobic, core, athleticism, or even flexibility didn't matter. The goal was to feel active, increase the heart rate, and feel stronger.

And wait, what's best? The Workout Alerts app is FREE so if you find time, please rate us in the Google Play Store under Health & Fitness.

Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.
Updated on
Jan 12, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Health and fitness and 3 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

694 reviews
Amanda Siler
January 10, 2023
I like that it reminds me to exercise throughout the day. It gives you workouts to do with cool animations. It even has modified moves, which is great for me because I'm in a wheelchair with balance issues. Without this app, I probably would stay sitting all day. I also like that I can check them off afterwards. It gives me a sense of accomplishment. This app really makes a difference.
2 people found this review helpful
Did you find this helpful?
rootBerz LLC, Pro Workout Team
January 8, 2023
Hi Amanda, we are so happy to hear that our app is really helping you. Thank you for taking the time to leave us a review. Please don't hesitate to reach out directly if you ever feel the need.
A Google user
May 24, 2019
Great incentive to get up and move! Love the icon that demostrates the move. Seeing it doing the exercise actually motivates me to see if I can imitate it. Appreciate the written descriptions and the variations for we who are less fit. I do some in a pretty halfassed manner, but have only found one that I can't even fake...the break dancer. Will love watching me regain strength! For "aged" people it can be a life saver! Also like the positive reinforcement of the completion messages. Good job!
4 people found this review helpful
Did you find this helpful?
A Google user
February 6, 2019
Exactly what I was looking for! This app helps me remember to get up and move during my workday. I love that it suggests different exercises at random and demonstrates how they're done. No equipment needed! This is perfect for beginners too because it breaks up the exercises little by little over the course of the day instead of just doing one mega intense workout.
9 people found this review helpful
Did you find this helpful?

What's new

- New and Improved Design!
- New BMI Calculator & Weight Loss Tracker!
- Bug Fixes!