7 Cups: Therapy & Support

In-app purchases
4.8
24.3K reviews
1M+
Downloads
Content rating
Teen
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About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support, therapy & counseling from therapists, trained active listeners & support groups. With easy to use text chats,

7 Cups Online Therapy App Features:
• Chat 1-1 with a listener 24/7
• Find support in online group chat rooms & community forums
• Access online text therapy & counseling with licensed therapists
• Relax with 300 free mindfulness exercises
• Get personalized mental health care with our free wellness test
• Boost your mood, ease your anxiety & help your depression with mindfulness activities
• Learn & grow from short mental health videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week to help their anxiety, depression & overall mental health.

Emotional Support & Counseling Online & On Demand:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need someone to talk to. Finding a therapist or counselor can be time-consuming and expensive, and you can’t always talk to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. Get the mental health help you need, fast and free, in a way that fits your life.

We start you on a “growth path” that will encourage and support you as you take daily steps to improve your anxiety, depression & mental heath.

7 Cups Online Therapy & 1-1 Chat in the Media:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% Confidential Mental Health Help & Chat:
Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist.

7 Cups’ Listeners Care About You:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

We have over 450,000 trained listeners and licensed therapists to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
Updated on
Jan 26, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 3 others
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted
4.8
24.3K reviews
amkirby10
December 19, 2022
I use this app to connect to my therapist. Or at least, I used to. In the last month or two, I believe since and update maybe, it's been unusably slow and laggy. The app crashes trying to do literally anything, and using it is impossible. I love the service they offer, and it's been an important part of my life for the last year, but this mobile app has been broken recently and desperately needs repairs.
13 people found this review helpful
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Lisa C
September 30, 2022
This app used to work well. With the recent updates and UI change, it's gotten SO BUGGY! Please fix! 1. Upon opening the app, the "start therapy" pop-up keeps coming up to the point where the app is unusable. I can barely get into a chat before it pops up and I can't do anything else in the app. I close it and it pops right back up. 2. Keyboard keeps lagging. Happens frequently. Second biggest problem. Also makes the app unusable. 😬
18 people found this review helpful
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Crash
December 1, 2022
I have contacted support for this numerous times, and have never heard back. I don't get push notifications for messages, which is CRUCIAL as a listener. I've tried all of the solutions advised and none work. Without notifications, I can't be the best listener I can be. PLEASE fix. Also, every so often, the typing becomes incredibly slow and laggy, not keeping up with that I'm typing. It fixes when I restart the app, but I shouldn't have to.
10 people found this review helpful
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What's new

- Errant service unavailable error fix
- Profile image upload error fix
- Errant user not logged in error fix