7 Cups: Therapy & Support

In-app purchases
3.8
22.5K reviews
1M+
Downloads
Content rating
Teen
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About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support, therapy & counseling from therapists, trained active listeners & support groups. With easy to use text chats,

7 Cups Online Therapy App Features:
• Chat 1-1 with a listener 24/7
• Find support in online group chat rooms & community forums
• Access online text therapy & counseling with licensed therapists
• Relax with 300 free mindfulness exercises
• Get personalized mental health care with our free wellness test
• Boost your mood, ease your anxiety & help your depression with mindfulness activities
• Learn & grow from short mental health videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week to help their anxiety, depression & overall mental health.

Emotional Support & Counseling Online & On Demand:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need someone to talk to. Finding a therapist or counselor can be time-consuming and expensive, and you can’t always talk to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. Get the mental health help you need, fast and free, in a way that fits your life.

We start you on a “growth path” that will encourage and support you as you take daily steps to improve your anxiety, depression & mental heath.

7 Cups Online Therapy & 1-1 Chat in the Media:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% Confidential Mental Health Help & Chat:
Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist.

7 Cups’ Listeners Care About You:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

We have over 450,000 trained listeners and licensed therapists to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
Updated on
Mar 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 3 others
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
21.6K reviews
suhrby
March 16, 2024
I really like this app. Listeners are here to listen, and there are some nice support groups that have helped me. That's all pointless now because I can't even use the app. I keep getting "network error" even if there isn't a problem with it. I have tried to fix it so much, even deleting and reinstalling the app, but it doesn't work. I didn't email them until about 2 weeks after, but when I did, they said they would reply in 3-5 business days. It's been 13, with no reply!
8 people found this review helpful
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Atticus Egan
January 18, 2024
I'm a listener on 7 cups and I have been for about 4 years now. I love 7 cups and everything it has to offer. The people are interesting, the groups are nice, and it's a great little place to find support and be able to support others. I was excited to find out there was an app, but disappointed to find out that the app lacks many features that the website has. A few examples would be being glitch free, none of the training for listeners, ect. I like the notifications but the app needs work.
15 people found this review helpful
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Ashley Watson
March 23, 2024
I love this app and have been using it for years but all of a sudden I haven't been able to use it recently. As soon as I sign it it glitches. It's like the app is loading but I could sit there for hours waiting and nothing changes. I used to be able to access all the features but now urs unusable. Not sure what it is but it's very upsetting. I cant see the list of groups, my listeners, or any of the other features. It just buffers. I kept uninstalling and reinstalling the app but nothing works.
2 people found this review helpful
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What's new

Updates to therapy