7 Cups: Therapy & Support

In-app purchases
3.8
22.5K reviews
1M+
Downloads
Content rating
Teen
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About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support, therapy & counseling from therapists, trained active listeners & support groups. With easy to use text chats,

7 Cups Online Therapy App Features:
• Chat 1-1 with a listener 24/7
• Find support in online group chat rooms & community forums
• Access online text therapy & counseling with licensed therapists
• Relax with 300 free mindfulness exercises
• Get personalized mental health care with our free wellness test
• Boost your mood, ease your anxiety & help your depression with mindfulness activities
• Learn & grow from short mental health videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week to help their anxiety, depression & overall mental health.

Emotional Support & Counseling Online & On Demand:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need someone to talk to. Finding a therapist or counselor can be time-consuming and expensive, and you can’t always talk to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. Get the mental health help you need, fast and free, in a way that fits your life.

We start you on a “growth path” that will encourage and support you as you take daily steps to improve your anxiety, depression & mental heath.

7 Cups Online Therapy & 1-1 Chat in the Media:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% Confidential Mental Health Help & Chat:
Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist.

7 Cups’ Listeners Care About You:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

We have over 450,000 trained listeners and licensed therapists to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
Updated on
Jun 12, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 3 others
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
21.7K reviews
Kelsey Sheumaker
May 2, 2024
Used to be great but about a year or 2 ago, I had to uninstall it and switch to using the desktop site. I'm glad I had a laptop by then otherwise I would have had no access to online therapy. It became unusable - It would lag while I typed messages to my therapist so badly that letters stopped appearing and words showed up in quick bursts, then the app would just completely crash. I decided it had been a while, and downloaded it again to give it another shot. Same issue. Clearly devs don't care.
5 people found this review helpful
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Alysia Gonzalez
May 17, 2024
I really love this app. So far the people have been amazing, and if you want to deal professional help you can pay if you want. It just crashes TOO often. I may not have the greatest phone, but an app like this shouldn't behave like it does. (Respectfully of course) I just wish it didn't crash every 10 mins or so of being on it straight. I ruins the emotional mood and support you need.
4 people found this review helpful
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suhrby
May 4, 2024
I really like this app. Listeners are here to listen and there are some nice support groups that have helped me. That's all pointless now because I can't even use the app. I keep getting "network error" even if there isn't a problem with it. I have tried to fix it so much, even deleting and reinstalling the app, but it doesn't work. I didn't email them until about 2 weeks after, but when I did, they said they would reply in 3-5 business days. It's been months, with no reply!
27 people found this review helpful
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What's new

We're excited to bring video therapy to our app! You can sign up for weekly 45mins sessions with your therapist now for an affordable monthly fee.