7 Cups: Therapy & Support

In-app purchases
22.2K reviews
Content rating
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About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support, therapy & counseling from therapists, trained active listeners & support groups. With easy to use text chats,

7 Cups Online Therapy App Features:
• Chat 1-1 with a listener 24/7
• Find support in online group chat rooms & community forums
• Access online text therapy & counseling with licensed therapists
• Relax with 300 free mindfulness exercises
• Get personalized mental health care with our free wellness test
• Boost your mood, ease your anxiety & help your depression with mindfulness activities
• Learn & grow from short mental health videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week to help their anxiety, depression & overall mental health.

Emotional Support & Counseling Online & On Demand:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need someone to talk to. Finding a therapist or counselor can be time-consuming and expensive, and you can’t always talk to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. Get the mental health help you need, fast and free, in a way that fits your life.

We start you on a “growth path” that will encourage and support you as you take daily steps to improve your anxiety, depression & mental heath.

7 Cups Online Therapy & 1-1 Chat in the Media:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% Confidential Mental Health Help & Chat:
Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist.

7 Cups’ Listeners Care About You:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

We have over 450,000 trained listeners and licensed therapists to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship.

The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
Updated on
May 15, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 3 others
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

21.4K reviews
Roger Sanders
March 7, 2023
Sorry to leave a one star, but this app doesn't work well. It's hard to maneuver around in. Updates don't seem to fix anything, and when they do, other problems are created. Latest problem is whenever I go to read a message from my notifications, the app just quits and shuts down. The only way to get around effectively in 7 Cups is on the computer. This app makes it troublesome and difficult. Hope it gets worked out soon by the developers. 😊
17 people found this review helpful
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December 19, 2022
I use this app to connect to my therapist. Or at least, I used to. In the last month or two, I believe since and update maybe, it's been unusably slow and laggy. The app crashes trying to do literally anything, and using it is impossible. I love the service they offer, and it's been an important part of my life for the last year, but this mobile app has been broken recently and desperately needs repairs.
33 people found this review helpful
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A Google user
September 25, 2018
Well it has potential to help you, at first it's so overwhelming with options and little explanation of what they are, also the app is buggy. It'll freeze not let me use the back button ect (trust me its not my phone). Plus there's no way to go "back" through your path. So if you found a specific exercise ti be helpful make sure you remember it or write it down because your can't repeat it! Also, mine keeps jumping around saying i finished something wont let me see what I completed so I'm not sure I did it, even though I'm pretty sure I didn't. The chat option is easy enough and straight forward, except when chatting with the bot, she kept talking about something that had nothing to do with my original concern. These issues are what's preventing me from using the paid option.
45 people found this review helpful
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What's new

- Bug fixes to make the app more stable
- Fix breaking community titles