Warm up Morning exercises

BeStronger

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About this app

Stretching exercises - is a separate application from the cycle be strong, which contains only a warm-up exercise.
Warm-up is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries.
In this application, there is provided a set of exercises that You can use as a warm-up before training, and as a separate morning exercises.
Performing these exercises provide a good warm-up the muscles and invigorate you.

Ratings and reviews

I reopened this app just to leave a review, 💕 LOVE this app, it targets your head down to your.toes. don't start any exercise without doing proper warmups, this here is a proper warmup app! Kudos to the makers, I'll look out to support you in some way, perhaps a one time small lifetime usage fee like se of the other apps do. No more worrying if you properly warmed!!!!

Starting to get back to fitness after a back injury. This was a little hard on the muscles but it is just what I need to kick my ass to get up and started. Perfect for a beginner again regardless of a martial arts background. It's the motivation needed for me and a reminder to keep going. Pain is a hell of thing to remove motivation. Many thanks for this app guys. 😊

Ok but a lot of room for improvement. More choices. Ability to pause or rewind. On the good side it's clear, deals with most body parts (doesn't do quads and arms though so I add those) and is efficient

What’s new

Upgraded APIs