Want to quit drinking, stay sober, or build a stronger alcohol recovery routine? Rise Again is a sobriety tracker, sober day counter, and peer-support community designed to help you take recovery one day at a time.
Track your progress
• See exactly how long you have been alcohol-free
• Follow hours, days, milestones, longest streaks, and relapse history
• Review graphs for cravings, anxiety, mood, and daily check-in trends
• Add relapse notes to identify patterns and prepare for difficult days
Check in and share how you feel
Complete a daily sobriety check-in for mood, cravings, anxiety, depression, triggers, HALT signals, and coping strategies. You control whether to share your check-in with sober buddies, so the people supporting you know when to celebrate, message, or call.
Get support near your triggers
With optional location alerts enabled, Rise Again can notify you when you are near bars or liquor stores. Your sober buddies can check in, send a message, or start a private video call when extra accountability matters.
Build your sober circle
• Find sober buddies and accountability partners
• Connect with sponsors or supportive peers
• Send direct messages, photos, videos, and links
• Make private one-to-one video calls
• Join recovery chatrooms for early sobriety, 30–90 days, 90+ days, and general support
Stay motivated throughout the day
Get daily motivation through optional push notifications and community-shared quotes throughout the day. Watch real recovery videos, share your story, react with encouragement, and keep your reasons for quitting close. You can also download videos you create to save or share elsewhere.
Daily reflections and personal insights
Use guided recovery prompts and review your completed reflections. Get a daily SoberOwl insight based on your logged streaks and check-ins. See recurring patterns across cravings, moods, triggers, relapses, and sober streaks so you can make a plan before a difficult moment arrives.
Rise Again can support many recovery paths. Use it alongside AA, a 12-step program, therapy, coaching, or your personal alcohol-free plan. Rise Again is independent and is not affiliated with Alcoholics Anonymous.
Rise Again is for:
• People trying to stop drinking
• Anyone using a sober tracker or alcohol-free day counter
• People rebuilding after a relapse
• Sober-curious users seeking accountability
• Friends, sponsors, and sober buddies supporting recovery
Your past does not erase your progress. Track your days, understand your patterns, find your people, and rise again.
Important: Rise Again provides peer-support and self-management tools. It does not provide medical advice, diagnosis, treatment, detox services, or emergency assistance. Alcohol withdrawal can be dangerous. If you may be experiencing withdrawal or an emergency, contact emergency services or a qualified healthcare professional.
Sober tracker with buddies, daily check-ins, motivation and location alerts