Insight Timer - Meditation App

In-app purchases
188K reviews
Editors' Choice
Content rating
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About this app

* Apps of the Year Winner - TIME magazine and Womens Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress


Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
May 26, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted
188K reviews
Sara T
May 22, 2022
I like the idea of this, but a couple things would make this better. 1. Filtering out the free meditations (yes, I know this will never happen) 2. Having a resume button in an obvious location instead of "Finish" so I don't accidentally 'complete' the meditation. 3. Having the timer button on the main screen to do a regular unguided meditation. Or a plus button on the bottom right corner to just start a meditation. 4. Remove donations after each completion. It's too desperate.
14 people found this review helpful
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Emily Olivas
May 16, 2022
love all the options. I like being able to choose my tracks by length and type (anxiety, sleep, workplace) the classifications are endless. I like that out gives me suggestions and I'm able to save the ones I like best and the ones that work for me. it has a huge variety! I've never been successful meditating in the past and this app has really made it much easier to find guided sessions!
24 people found this review helpful
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Jennifer Young
May 5, 2022
I used Insight Timer a few times a couple months ago and it was nice! Was considering subscribing. But a while ago the audio in guided meditations started stopping and doing unpredictable things. It would pause without my input, or appear to be playing but no sound was coming out. I am looking to explore guided meditations and this app is unable to play them for me. Bummer. (I went through support's troubleshooting and never solved the issue, I also have not had this problem in other apps)
45 people found this review helpful
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What's new

Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing