The most effective workout planner, exercise timer, tracker and plan to get stronger and build muscle fast. It's not just an app, it is your own personal gym trainer! Whether you are beginner or advanced, you will find gym workouts that are a perfect fit for you. Simply choose your plan and start workout!
Three exercises, three times a week, 45 minutes per workout. Thousands of people
worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and
burn fat. All without training more than three times a week.
The StrongLifts 5x5 workout app is like having a personal strength and muscle building
trainer in your pocket. The app guides you through every StrongLifts 5x5 workout. It
shows you which exercise to do each workout, with how much weight, how long to rest
between sets and a lot more. This takes the guess work out of your training so you can
just pick the right gym workout plan and focus on lifting!
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Interactive workout planner, timer and tracker
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout plan, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Intuitive timer suggests how long to rest between sets based on the last set
✔ Graphs & tracker to view your progression of all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how a workout went
✔ Kg/lb – set this on first use, switch anytime in the settings
✔ Bar setting: set the weight of your barbell in the settings
✔ Auto-backup workouts to cloud, sync to any device
✔ Videos of workouts and exercises
✔ Log from Android Wear!
Get Even Better Results with The StrongLifts Pro!
Download StrongLifts and try our free workout plan. Upgrade to Pro for even better
results with warmups, plate calculator, assistance exercises and more.
StrongLifts Pro can be purchased for three months or yearly. Payment will be charged
to your Google Play account during the confirmation of purchase. Subscriptions
automatically renew at the end of the period for the same price. You can turn off autorenewal
at any time up until 24-hours before the end of the subscription period in your
Account Settings. When you cancel the auto-renewal, access to the Pro features will not
expire immediately, you will have access until the end of the current payment period.
About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective gym workout planner and tracker to get
stronger, build muscle and burn fat. 3 full body compound exercises, 3x/week, 45 mins
per workout. The first workout A you Squat, Bench and Barbell Row. After taking one
day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light
to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app is like your personal workout trainer and does all the thinking
for you so you can focus on lifting. You can find more info about the StrongLifts 5x5
workout planner on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we can improve the app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to
improve it, we'd love to hear from you! Just contact us from the app by going to menu -
help. This way we have your phone info.
Like StrongLifts 5x5?
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