StrongLifts Weight Lifting Log

In-app purchases
4.9
96.1K reviews
1M+
Downloads
Content rating
Everyone
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About this app

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Updated on
Jan 27, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.9
96.1K reviews
Luigi Tomasone
January 23, 2023
This is app is amazing, it's like having a personal trainer in your pocket. This is my first attempt at a workout program and the app makes the process easy and fun. I just show up and it tells me the exercise and the weight. That's it! It takes care of everything else i.e. journalling, HowTos etc. Lastly, the developer is awesome. I reached out about some exercise questions and he immediately responded with brilliant advice and direction.
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StrongLifts
January 25, 2023
Thank you Luigi! :)
Greg Stevens
December 10, 2022
I used this app to become the strongest I've ever been, in my mid 30s. It's so easy to use the app and follow the protocols, even for complete beginners, even with only a few hours available a week, but it also leaves space for diving in deep. I highly recommend watching the video instructions, printing the cheat sheets for each workout from the site, and adding notes as you get better at the forms. No real complaints about the app, but I wish there was a Wear OS app again.
4 people found this review helpful
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apple lee
December 9, 2022
I'm using the paid version so not OG 5x5 and I like this flexibility. Overall it's good. For some reason I can't lower exercises down to BW anymore. Some days I use weights and sometimes I just do bodyweight due to disability. But I'm unable to input 0 weight. Another thing is on calendar view you can only see one workout per day. I often combine different routines on the same day but it's not reflected on the calendar. Not too important but hopefully it could be fixed some day.
6 people found this review helpful
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What's new

Thanks for using StrongLifts! In this update:
- FIX: Incorrect Madcow starting weight and progression calculations
- FIX: FIX: Done sets being cleared if weight changes
- SUPPORT: email support@stronglifts.com