StrongLifts Weight Lifting Log

In-app purchases
4.9
95K reviews
1M+
Downloads
Content rating
Everyone
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About this app

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Updated on
Sep 14, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.9
95K reviews
Chri Schon
May 4, 2022
This App has been great! Easy to track the workout, built in timer, guides on the fly, this App is AMAZING! The only thing I wish they had was a some kind of way to connect to my watch. That and a way to see your potential lifting weight in the future if you stay on track would be a great motivator. Still, a perfect App to get you going and keep you in the game! Great job to Medhi and the developers.
12 people found this review helpful
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StrongLifts
May 10, 2022
Thank you! We haven't received that many requests for android wear yet. Right now we're focused on other features Stronglifters have requested. If we get more requests for Android wear, we'll consider adding it.
Rajas Poorna
June 8, 2022
App is great, program is great for starting out. It misses out on some dynamic movements, flexibility, mobility and such, but the predictable, clear progression is amazing for starting. You will blow yourself away, and with that confidence, you can move onto other things you like more (or stick to it, if you like it that much!) Update: Still amazing
7 people found this review helpful
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Bradley Rieth
November 8, 2021
I downgraded back to the old version and disabled auto-update in the Play Store (thankfully, all my previous data was still there; I just had to re-enter the data from the workout I did with the new version). I love the feedback the app gives based on my performance. This is valuable to me as a beginner. I love the simplicity of the workout program and the clean layout of the app. After just a few weeks I can already begin to see and feel progress. I feel more motivated than ever!
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StrongLifts
November 8, 2021
The server used for v2 will stop working in a few months, once v3 is fully released. You need to go back to v3 or you'll get issues later with v2. Email me at support@stronglifts.com

What's new

Thanks for using StrongLifts! In this update:
- NEW: set different reps/weight per set (pyramid, drop set, etc). Go to start workout, tap weight, disable straight sets.
- FIX: wrong weight per side for machine exercises
- FIX: tap watch full video doesn't respond
- SUPPORT: email support@stronglifts.com