ApoE4 Plan: Cognitive Health

Suara Solutions

About this app

Worried about dementia? Found out you carry the ApoE4 gene? Just want to be proactive about your brain health? You're in the right place.

The ApoE4 Plan is a research-backed cognitive health lifestyle guide. Experts believe that many cases of Alzheimer’s and dementia, even for high-risk ApoE4 carriers, can be delayed or potentially avoided through targeted, science-based lifestyle changes. This app consolidates the latest peer-reviewed research into a practical, everyday tool for dementia risk reduction.

What's inside:

Quick Guide: The lifestyle factors with the strongest evidence so you know what to prioritize. Every factor links directly to the source research.

Lab Result Scorer: Enter your blood work and see how your numbers rate against brain-health-optimized targets. Know exactly what to discuss with your doctor.

Food Selector: Over 200 foods rated for brain health, with an ApoE4-specific mode. Build your personal food list and share it.

Doctor Prep Tool: A structured script for your next appointment, tailored for ApoE4 carriers or general risk reduction.

You don't have to sign up. We collect none of your data. This is simply a consolidation of public research in an easy-to-consume format for people looking for what lifestyle options exist for preserving cognitive health.

**Disclaimer**: This is not a medical device, does not diagnose any diseases, etc. It is simply readily available information consolidated into an easy to consume format to help you adjust your lifestyle. You should discuss any medical descisions with your healthcare provider.

What’s new

Handle buttons instead of swipe for display