Most workout programs are the same for everyone and never change. Swarley builds yours and adjusts it weekly based on your actual progress.
You provide your goal, your fitness level, and the equipment you have available. Swarley generates your program. After each session, you tell us how it went—too easy, too hard, an exercise you couldn't do—and the following week's program is adjusted accordingly. A dynamic program, not a PDF you download and forget about.
WHAT YOU GET
• A program built for YOU — your goal, your level, your equipment
• Weekly adjustments based on your real-life feedback
• Precise workouts: what to do, how many sets, how many reps
• You can say "I can't" or "I don't want to" do an exercise — Swarley will suggest something else
WHO IS IT FOR?
For those who train at the gym or at home, often alone, and who are tired of not knowing if what they're doing is the right choice.
Swarley tells you WHAT to do. It doesn't replace a coach for technique: to correct a movement, nothing beats having someone in front of you. Swarley builds the program — you're in control of the technique.
Consult a healthcare professional before starting any fitness program. Swarley does not provide medical advice.
Your weight training program, adjusted each week according to your actual workouts.