ShapeYou – Fitness, Nutrition
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Mayelana nalolu hlelo lokusebenza
Ilandelwa ababhalisile abangaphezu kwezigidi ezingu-15 ku-YouTube sibonga ugqozi kanye nethemba labo.
Bakwazile ukushintsha ukuphila kwezinkulungwane zabantu. Pho kungani wena?
Kulolu hlelo lokusebenza uzothola *:
Izinhlelo zokuqeqesha zesikhathi sangempela zokukusekela:
- ekhaya
- ejimini ngemishini noma ngaphandle kwayo.
- izinhlelo zokwehlisa isisindo,
- izinhlelo zokuzuza imisipha,
- izinhlelo ukuze uhlale usesimweni.
Amaseshini asheshayo, aqinile futhi asebenzayo okushisa amakhalori amaningi ngangokunokwenzeka.
Izindlela zokupheka ezintsha ezinempilo, ezimnandi nezesizini:
Ibhulakufesi, i-snack, ama-smoothie ....
Ziphathe ngaphandle kokuzizwa unecala.
Ukuze uthole imisipha, ukuncipha noma impilo.
Ukugqugquzela:
Isikhuthazo sesikhathi sangempela sokunikhuthaza futhi nijuluke ndawonye.
Izeluleko ezivela kochwepheshe bezemidlalo nokudla.
Umphakathi ofinyeleleka ngokuqondile kuhlelo lokusebenza, ukwabelana ngamathiphu akho ndawonye kanye nethimba le-ShapeYou.
Izaziso ukuze ungakhohlwa ukwenza ukujima kwakho.
Okusha :
Uhlelo lokusebenza lubuyekezwa njalo ukuze likunikeze ukujima okusha, nqamula isimiso ngezindlela zokupheka ezintsha ukuze uhlale ukhuthazekile!
Joyina i-Tibo Inshape & Juju Fitcats manje futhi ufeze izinjongo zakho!
Azisekho izaba zokungaphathi!
Landa uhlelo lokusebenza lwe-ShapeYou manje futhi ujabulele isivivinyo samasonto amabili mahhala ngokuphelele!
*ukufinyelela kukho konke okuqukethwe kudinga ukubhalisa. Nokho, isivivinyo samahhala samaviki angu-2 siyatholakala kuwo wonke umuntu ukuthi anqume ukuthi uhlelo lwethu lokusebenza nokuqukethwe kwalo kukulungele yini.
Bakwazile ukushintsha ukuphila kwezinkulungwane zabantu. Pho kungani wena?
Kulolu hlelo lokusebenza uzothola *:
Izinhlelo zokuqeqesha zesikhathi sangempela zokukusekela:
- ekhaya
- ejimini ngemishini noma ngaphandle kwayo.
- izinhlelo zokwehlisa isisindo,
- izinhlelo zokuzuza imisipha,
- izinhlelo ukuze uhlale usesimweni.
Amaseshini asheshayo, aqinile futhi asebenzayo okushisa amakhalori amaningi ngangokunokwenzeka.
Izindlela zokupheka ezintsha ezinempilo, ezimnandi nezesizini:
Ibhulakufesi, i-snack, ama-smoothie ....
Ziphathe ngaphandle kokuzizwa unecala.
Ukuze uthole imisipha, ukuncipha noma impilo.
Ukugqugquzela:
Isikhuthazo sesikhathi sangempela sokunikhuthaza futhi nijuluke ndawonye.
Izeluleko ezivela kochwepheshe bezemidlalo nokudla.
Umphakathi ofinyeleleka ngokuqondile kuhlelo lokusebenza, ukwabelana ngamathiphu akho ndawonye kanye nethimba le-ShapeYou.
Izaziso ukuze ungakhohlwa ukwenza ukujima kwakho.
Okusha :
Uhlelo lokusebenza lubuyekezwa njalo ukuze likunikeze ukujima okusha, nqamula isimiso ngezindlela zokupheka ezintsha ukuze uhlale ukhuthazekile!
Joyina i-Tibo Inshape & Juju Fitcats manje futhi ufeze izinjongo zakho!
Azisekho izaba zokungaphathi!
Landa uhlelo lokusebenza lwe-ShapeYou manje futhi ujabulele isivivinyo samasonto amabili mahhala ngokuphelele!
*ukufinyelela kukho konke okuqukethwe kudinga ukubhalisa. Nokho, isivivinyo samahhala samaviki angu-2 siyatholakala kuwo wonke umuntu ukuthi anqume ukuthi uhlelo lwethu lokusebenza nokuqukethwe kwalo kukulungele yini.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Une nouvelle catégorie avec vos coachs.
Changement sur le menu.
Beaucoup d’autres améliorations à découvrir.
Rectifications mineures
