Treadmill Workout: Walk & Run
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Ukujima okuqondisiwe kwe-treadmill & nezinselele zokugijima. Ifanele bonke abagijimi, okudingayo nje i-treadmill.
Hamba ngendlela yakho ngokujima okudingayo ukuze uhlangabezane nethagethi yakho yokufaneleka. Umusha ekugijimeni noma kwi-treadmill? Qala nge-Starter Plan yethu. Ufuna ukugijima ukuze ulahlekelwe isisindo? Sinohlelo lokwehlisa isisindo olusebenzayo, olulungele wena! Noma zama i-treadmill yethu Couch ukuya ku-5K enye indlela. Uma usunesikhathi eside ugijima, kunezinhlelo zokugijima ezingu-10K (ezifana ne-Couch kuya ku-10K).
Qala kusukela ezinsukwini ezingu-2 nje ngeviki ngesikhawu esisebenzayo ukuze uthuthukise ukufaneleka kwakho ngemizila elula engenekayo. Konke kulandelelwa ukuze uhlale ukhuthazekile. Izinhlelo zakhelwe ukusiza umzimba wakho uzijwayeze futhi uziphonsele inselelo kuyilapho unciphisa ingozi yokulimala noma yokushiselwa. Yehla kusofa futhi uqale ukugijimela ukunciphisa umzimba noma impilo kanye nokuqina! Zama umqeqeshi wethu wokugijima namuhla!
Izinhlelo eziqondisiwe: Khetha uhlelo olususelwe kuleveli yakho nomgomo. Uma ugijima usendlini ku-treadmill, ungasebenzisa zonke izinqubo, kusukela ezinhlelweni zokunciphisa isisindo zabaqalayo ukuya ekusebenzeni okuthuthukile kwe-HIIT. Alukho olunye uhlelo lokusebenza olusebenza njengalolu!
Landelela umsebenzi wakho: Qiniseka ukuthi uqhubeka ukhula ngokulandela umkhondo wokuqhubeka kokujima kwe-treadmill. Rekhoda amakhalori akho, izinga lokushaya kwenhliziyo nebanga ukuze ukwazi ukubuka ukukhula kwakho nekhono lokugijima ukuze uthuthuke ngokuhamba kwesikhathi.
Umqeqeshi womsindo: Izinkomba eziqondisiwe nosekelo ukuze udlale umculo wakho ngemuva.
Lokha ukujima kwakho: Ngokukwazi ukuphinda izintandokazi zakho. Sizorekhoda ukuqhubeka kwakho ukuze uthuthuke kancane kancane ukusuka ekuhambeni uye kumgijimi ongu-10k. I-treadmill yakho ngeke yazi ukuthi iyishaye ini!
Ziqeqeshe ngokuphepha: Yengeza ukujima kwakho ngezivivinyo ezinconyiwe. Zifudumeze futhi uphole ngokuphumelelayo futhi wakhe amandla omzimba ogcwele ngezivivinyo ezibalulekile ezengeziwe.
- Isingeniso Sokugijima
- Zero Ukuya ku-5K (Owethu umbhede kuya ku-5k okunye)
- 5K Umgijimi
- Ukugijima Ukuze Unciphise Isisindo
- Speed Builder: Isikhawu Running
- 5K ukuya ku-10K - Usuvele usebenzisa i-5K? Lo mjikelezo uzokwenza ukuthi usebenzise i-10K emavikini angu-8 kuphela (Owethu umbhede kuya ku-10k okunye).
- Izinqubo eziningi ze-treadmill ziyeza maduze.
- Hamba + Run: Enye i-treadmill ehamba futhi egijima.
- Glutes
- Iphiramidi
- Amagquma
- Abagijimi
- Isivinini
- Izikhawu zejubane
- Amandla
Umshwana Wokuzikhipha Emthwalweni Wezomthetho
Lolu hlelo lokusebenza olusebenzayo kanye nanoma yiluphi ulwazi olunikezwa yilo okwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sezokwelapha esichwepheshile. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka. Thola imigomo nemibandela egcwele kokuthi https://www.vigour.fitness/terms, kanye nenqubomgomo yethu yobumfihlo kokuthi https://www.vigour.fitness/privacy.
Hamba ngendlela yakho ngokujima okudingayo ukuze uhlangabezane nethagethi yakho yokufaneleka. Umusha ekugijimeni noma kwi-treadmill? Qala nge-Starter Plan yethu. Ufuna ukugijima ukuze ulahlekelwe isisindo? Sinohlelo lokwehlisa isisindo olusebenzayo, olulungele wena! Noma zama i-treadmill yethu Couch ukuya ku-5K enye indlela. Uma usunesikhathi eside ugijima, kunezinhlelo zokugijima ezingu-10K (ezifana ne-Couch kuya ku-10K).
Qala kusukela ezinsukwini ezingu-2 nje ngeviki ngesikhawu esisebenzayo ukuze uthuthukise ukufaneleka kwakho ngemizila elula engenekayo. Konke kulandelelwa ukuze uhlale ukhuthazekile. Izinhlelo zakhelwe ukusiza umzimba wakho uzijwayeze futhi uziphonsele inselelo kuyilapho unciphisa ingozi yokulimala noma yokushiselwa. Yehla kusofa futhi uqale ukugijimela ukunciphisa umzimba noma impilo kanye nokuqina! Zama umqeqeshi wethu wokugijima namuhla!
Izici Zokujima ze-Treadmill
Izinhlelo eziqondisiwe: Khetha uhlelo olususelwe kuleveli yakho nomgomo. Uma ugijima usendlini ku-treadmill, ungasebenzisa zonke izinqubo, kusukela ezinhlelweni zokunciphisa isisindo zabaqalayo ukuya ekusebenzeni okuthuthukile kwe-HIIT. Alukho olunye uhlelo lokusebenza olusebenza njengalolu!
Landelela umsebenzi wakho: Qiniseka ukuthi uqhubeka ukhula ngokulandela umkhondo wokuqhubeka kokujima kwe-treadmill. Rekhoda amakhalori akho, izinga lokushaya kwenhliziyo nebanga ukuze ukwazi ukubuka ukukhula kwakho nekhono lokugijima ukuze uthuthuke ngokuhamba kwesikhathi.
Umqeqeshi womsindo: Izinkomba eziqondisiwe nosekelo ukuze udlale umculo wakho ngemuva.
Lokha ukujima kwakho: Ngokukwazi ukuphinda izintandokazi zakho. Sizorekhoda ukuqhubeka kwakho ukuze uthuthuke kancane kancane ukusuka ekuhambeni uye kumgijimi ongu-10k. I-treadmill yakho ngeke yazi ukuthi iyishaye ini!
Ziqeqeshe ngokuphepha: Yengeza ukujima kwakho ngezivivinyo ezinconyiwe. Zifudumeze futhi uphole ngokuphumelelayo futhi wakhe amandla omzimba ogcwele ngezivivinyo ezibalulekile ezengeziwe.
Ukujima
- Isingeniso Sokugijima
- Zero Ukuya ku-5K (Owethu umbhede kuya ku-5k okunye)
- 5K Umgijimi
- Ukugijima Ukuze Unciphise Isisindo
- Speed Builder: Isikhawu Running
- 5K ukuya ku-10K - Usuvele usebenzisa i-5K? Lo mjikelezo uzokwenza ukuthi usebenzise i-10K emavikini angu-8 kuphela (Owethu umbhede kuya ku-10k okunye).
- Izinqubo eziningi ze-treadmill ziyeza maduze.
Ukugijima Izinselele
- Hamba + Run: Enye i-treadmill ehamba futhi egijima.
- Glutes
- Iphiramidi
- Amagquma
- Abagijimi
- Isivinini
- Izikhawu zejubane
- Amandla
Umshwana Wokuzikhipha Emthwalweni Wezomthetho
Lolu hlelo lokusebenza olusebenzayo kanye nanoma yiluphi ulwazi olunikezwa yilo okwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sezokwelapha esichwepheshile. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka. Thola imigomo nemibandela egcwele kokuthi https://www.vigour.fitness/terms, kanye nenqubomgomo yethu yobumfihlo kokuthi https://www.vigour.fitness/privacy.
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