Mindfulness 22

Mindful Creation

About this app

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human (lite) has two guided mindfulness tracks. These meditations are suitable for all. Whether you’re a beginner or someone who has had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a charity for young people.

Ratings and reviews

Absolute amazing🌟 It has 1min breathing to 36min full body guided meditation (my fave for bed) & everything in-between inc. a reading section, with a calm & reassuring (male) voice for guided sessions. As someone who has chronic pain, anxiety & depression; the original, then this amazing '22 version was the 1st app I tried & has been the only one I've kept using & it's free. This app has helped me so much for years now amd I'm genuinely forever grateful to Reuben & the team, thank you 💛

I normally don't like male voices in meditation as they make me feel uncomfortable and uneasy due to being physically and mentally abused by one in the past. However, this guy's voice is so beautiful and soothing and he really makes me feel like everything is going to be okay. Even though I find the paid version of this app very expensive, however I do think it's worth it just for the very comforting voice. It's definitely worth the $10. Thanks again for this amazing app and making this girl, give meditations with male voices; a chance.

Fantastic mindfulness app. Easy to navigate, very relevant, goes deep into emotional regulation which is Fantastic and exactly what I needed. Thankyou

What’s new

Hey there, here it is! Another update. Completely free. No catches. Please let me know directly with any issues you may have 🙏