Mindfulness 22

4.4
496 reviews
100K+
Downloads
Content rating
Everyone
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About this app

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human (lite) has two guided mindfulness tracks. These meditations are suitable for all. Whether you’re a beginner or someone who has had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a charity for young people.
Updated on
Dec 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.5
465 reviews
Andria
July 18, 2023
Absolute amazing🌟 It has 1min breathing to 36min full body guided meditation (my fave for bed) & everything in-between inc. a reading section, with a calm & reassuring (male) voice for guided sessions. As someone who has chronic pain, anxiety & depression; the original, then this amazing '22 version was the 1st app I tried & has been the only one I've kept using & it's free. This app has helped me so much for years now amd I'm genuinely forever grateful to Reuben & the team, thank you 💛
2 people found this review helpful
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Mindful Creation
August 10, 2023
Hello Bobblecake, thank you for your beautiful message and review. We appreciate you. It has touched our hearts, and Reuben says hi and keep in touch 😊🤍
A Google user
October 11, 2018
I normally don't like male voices in meditation as they make me feel uncomfortable and uneasy due to being physically and mentally abused by one in the past. However, this guy's voice is so beautiful and soothing and he really makes me feel like everything is going to be okay. Even though I find the paid version of this app very expensive, however I do think it's worth it just for the very comforting voice. It's definitely worth the $10. Thanks again for this amazing app and making this girl, give meditations with male voices; a chance.
26 people found this review helpful
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Mindful Creation
October 13, 2018
Thank you so much for this review. It means a lot to me. I’m so glad that it’s helped you with listening to male voices. I know from my experience that this can be off-putting for some people. There’s lots more coming around the corner. Take care and keep in touch :)
booth booth
July 1, 2021
Fantastic mindfulness app. Easy to navigate, very relevant, goes deep into emotional regulation which is Fantastic and exactly what I needed. Thankyou
6 people found this review helpful
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Mindful Creation
July 1, 2021
Thank you so much fir your review. Let me know if you have any more feedback or you spot some glitches. We appreciate you:)

What's new

Hey there, here it is! Another update. Completely free. No catches. Please let me know directly with any issues you may have 🙏