Workout Locker: Better Habits

Kidslox, Inc.

In-app purchases

About this app

Stop doomscrolling and earn your screen time with movement. This AI powered fitness app blocks distracting apps until you complete real exercises like squats, planks, pushups, and bodyweight workouts, helping you build better habits, self control, focus, and consistency every day.

Workout Locker turns fitness, productivity, and digital wellbeing into one powerful daily challenge. Instead of losing hours to scrolling, social media, and procrastination, use movement to unlock your phone and earn screen time through real effort.

Using your camera and AI motion tracking, the app checks your workout progress, counts your reps, and unlocks your device only after you complete your chosen exercise goals. It’s a workout app, app blocker, screen time control app, and anti procrastination app all in one.

FEATURES

• Block distracting apps and social media
• Unlock your phone with exercise and movement
• AI powered fitness tracking with camera verification
• Push up counter app, squat tracker, planks, and more
• Gamified fitness challenges and workout rewards
• Build healthy screen habits and mindful phone use
• Daily workout motivation and fitness accountability
• Home workout app with no equipment workouts
• Bodyweight fitness app designed for busy schedules
• 5 minute workout routines and quick movement sessions
• Digital detox and dopamine detox support
• Fitness gamification to improve discipline and consistency
• Workout tracker, focus tracker, and daily momentum insights
• Personalized challenges, reminders, and customization options

Whether you want to reduce screen time, stop doomscrolling, improve focus, or stay active throughout the day, Workout Locker helps transform your phone from a distraction into motivation.

HOW IT WORKS

Choose which apps to block
Select exercises like pushups, squats, planks, or movement goals
Complete your workout challenge
The AI checks your movement using the camera
Earn unlocks and screen time rewards

No more endless scrolling. No more opening social media automatically. No more procrastination loops.

Workout Locker helps you replace passive screen habits with movement, intentional action, and healthy routines.

PERFECT FOR

• People trying to stop scrolling and reduce phone addiction
• Students who need better focus and self control
• Anyone building healthier habits and discipline
• Users wanting a social media blocker with real accountability
• Busy people who need quick workouts during the day
• Fitness beginners starting with short bodyweight challenges
• Anyone wanting a digital detox app that actually works

USE WORKOUT LOCKER AS A:

• Fitness app
• Workout motivation app
• App locker for iPhone
• App blocker free alternative
• Social media blocker
• Focus lock app
• Habit building app
• Fitness challenge app
• Digital wellbeing app
• Exercise accountability app
• Phone lock app
• Productivity and self improvement app

From pushups before Instagram to squats before TikTok, Workout Locker helps you earn your unlocks through real movement.

Terms of use: https://workoutlocker.app/terms.html
Privacy: https://workoutlocker.app/privacy.html

Please note:
- Workout Locker requires the Accessibility permission to be able to detect the use of other apps so that they can be blocked.

Ratings and reviews

I got this app to make it more difficult for me to access things like social media and e-commerce apps. It has been pretty effective with limiting but I can tell that I will get bored of the exercises offered rather quickly. Even with a paid subscription, it only has about 5 exercises to choose from. I hope that they continue to expand this library of exercises. I would also appreciate more granular settings to adjust how each exercise rewards you rather than everything tied to 1 setting.

I like the concept, but it doesn't operate as advertised which is unfortunate. the ads show a popup on screen that says "Do 10 Pushups" and then it unlocks the app you're trying to access for that amount of time. Having it store up as a bank of screen time is a flawed system, because sometimes I only want to use social media for 3-5 minutes and it's making me earn/waste the additional time. I wish the time would apply more directly to apps. I also agree, the sensor doesn't always pick up reps

Great app! Though the AI usage in the videos and the ads (on social media) gives me a bit of ick. Actually all the ads on social media are AI gen. Also if you play games that have ads, the app may flag it as one of your restricted apps. In my case, I traced it back to Instagram. I've noticed that if you wear a skirt, at times it won't register squats well. This app however, has actually made a good difference in my life! I find that I'm "bored"! so I do things that matter.

What’s new

Bug fixes and improvements.