Noom: Weight Loss & Health

Noom Inc.

In-app purchases

About this app

HOW NOOM WORKS

Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people build sustainable habits that last a lifetime.

Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare tools in the market.

Human Coaching: Noomers can opt to be matched with one of our thousands of trained coaches, who help guide them along their health journeys and provide the support needed to achieve their goals.

NOOM WEIGHT
Lose weight and keep it off for good. We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.

FEATURES
- 1:1 coaching to help you achieve your personal health goals.
- 10-minute daily lessons that help you develop healthier habits.
- A diverse food database with over 1 million scannable barcodes.
- Health-tracking tools like weight logging, water tracking, and step counting.
- Hundreds of healthy, simple recipes that don’t require you to restrict your diet.

NOOM MOOD
Manage daily stress and anxious thoughts. We’ll guide you, step by step, to mental wellness—and help you gain the emotional awareness
to live your happiest life.

FEATURES
- 1:1 coaching to encourage you and help you work through challenges.
- 10-minute daily lessons that help you develop coping mechanisms and build resilience.
- A variety of mindfulness-based techniques and skills, which you can put into practice right away.
- Mood logging to better understand your moods and measure progress.

Ready to join millions of other Noomers and take control of your health? Sign up for Noom today, and change your life for good.

For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

Ratings and reviews

I tried Noom when it first came out but wasn't super motivated to do the program. It's since improved on the psychology to help answer "why". The app is a bit clunky (can't edit weight entries, can't view trends at your leisure, hard to navigate food logging) but the content is on point. I got all the bells and whistles this time so the exercise and meal planner have been helpful tools, as well as the new toolbox feature that offers 9 separate tactics to help keep you focused.

So far my experience has been good! I'm down a three pounds since I started a few days ago and am looking to continue and see more positive results. What I enjoy are: 1. Tracking what is eaten along with losing weight, but learning through lessons how to manage weight loss. 2. Interactive game to learn the better calorie dense food (some have surprised me). 3. You are both thrown into everything at one time, instead each day something else is added ie.Tracking steps, calories, exercise & more.

The program is great but the app could use a lot of work. Tons of inconsistencies between iPhone and Android versions. I know it has to be difficult to track calories of thousands of foods, but I've come across a few barcodes that pull up other foods and sometimes, the same food has different calories depending on what version of the app you use. I've had the app for 4 weeks now and I'm still learning new things about, but things that would have been useful from the beginning.