Noom: Weight Loss & Health

Noom Inc.

In-app purchases

About this app

HOW NOOM WORKS

Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people with mindfulness, weight loss, and building healthy sustainable habits that last a lifetime.

Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare, nutrition, and coaching tools in the market that match their lifestyles.

Human Coaching: Noomers can opt to be matched with one of our thousands of trained fitness and nutrition coaches, who help guide them along their weight loss and mindfulness journeys while providing the support needed to achieve their goals.

NOOM WEIGHT
Discover weight loss techniques that work for you and keep the weight off for the long run. We’ll help you better understand your relationship with food, nutrition and calories, how to be more mindful of your lifestyle habits, and give you the knowledge and support for healthy, long-lasting lifestyle changes.

FEATURES
- Personalized tips, weekly insights from coaches, feedback on your food choices and more—all designed to help you reach your health, fitness and weight loss goals.
- 10-minute daily lessons that help you develop healthy habits.
- A diverse food database with over 1 million scannable barcodes.
- Health-tracking tools like weight logging, water and calorie tracking, and step counting.
- Hundreds of healthy, simple low-calorie recipes that don’t require you to restrict your diet.

NOOM MOOD
Manage daily stress, anxious thoughts, and practice mindfulness. We’ll guide you, step by step, to mental wellness—and help you gain the emotional awareness
to live your happiest life.

FEATURES
- Personalized tips and resources to help you work through challenges. We’re here to support and encourage you every step of the way.
- 10-minute daily lessons that help you develop coping mechanisms and build resilience.
- A variety of mindfulness-based techniques and skills, which you can put into practice right away.
- Mood logging to better understand your motivation, moods, and measure progress.

Ready to join millions of other Noomers and take control of your health? Sign up for Noom today, and find the motivation to change your lifestyle—and make it last.

For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

Ratings and reviews

This app has been incredibly helpful for my calorie tracking. I have continued to lose weight slowly (and healthily) over time. The coaches are great and helpful, and this is not a diet. Sometimes the food scanning/entering can have incorrect data and be a bit confusing (hence the 4 instead of 5 stars), but you can add or request updates (manually adding is probably how some of it got wrong in the first place), but overall been about 75% accurate.

This is a revised review. I love the lessons - they have helped me learn so much about me, why I eat the way I eat and how to work to lose weight. I like the meal tracking and the color coding. I am learning what I need to eat to lose weight. Community chats are good and helpful. I'm losing weight slowly and revising my eating habits. But there are always technical glitches it seems. They fixed a previous glitch (yea!) but now there's a new glitch. I hear this is common. Bummer!

I think this app is really good in that it allows you to take a hard look at your portions and what you actually eat, along with your beliefs and mindset. I am very knowledgeable in nutrition but it's really had me see where calories actually go in my diet. It's also a very fun app if you want to make a game out of it. I did not join for weight loss per se (it was more as a reset) and I'm finding it quite helpful and a fun educational way to start new habits