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INDLELA I-NOOM ISEBENZA

I-Psychology: Ikharikhulamu yethu isebenzisa izindlela ezisekelwe ebufakazini kanye nezimiso ezifakazelwe ngokwesayensi ezifana nokwelashwa kokuziphatha kwengqondo (CBT) ukusiza abantu ngokuqaphela, ukunciphisa umzimba, kanye nokwakha imikhuba enempilo eqhubekayo ehlala impilo yonke.

Ubuchwepheshe: Sihlala sisungula izinto ezintsha futhi silungisa kahle inkundla yethu ukuze siqinisekise ukuthi abasebenzisi bethu—sithanda ukubabiza ngokuthi ama-Noomers—bakwazi ukufinyelela ukunakekelwa kwezempilo okuphumelelayo, umsoco, namathuluzi okuqeqesha emakethe afana nempilo yabo.

Ukuqeqeshwa Kwabantu: Ama-Noomers angakhetha ukumataniswa nomunye wezinkulungwane zethu zabaqeqeshi bokufaneleka kanye nokudla okunempilo, abasiza ukubaqondisa ohambweni lwabo lokuncipha kwesisindo nolokuqonda kuyilapho benikeza ukusekelwa okudingekayo ukuze bafinyelele imigomo yabo.

Isisindo se-NOOM
Thola amasu okwehlisa isisindo akusebenzelayo futhi ugcine isisindo singekho isikhathi eside. Sizokusiza uqonde kangcono ubudlelwano bakho nokudla, umsoco kanye nama-calories, ukuthi ungayinaka kanjani imikhuba yakho yokuphila, futhi sikunikeze ulwazi nokwesekwa kwezinguquko ezinempilo, ezihlala njalo zendlela yokuphila.

IZICI
- Amathiphu enziwe aba ngokwakho, imininingwane yamasonto onke evela kubaqeqeshi, impendulo mayelana nezinketho zakho zokudla nokunye okwengeziwe—konke kuklanyelwe ukukusiza ufinyelele imigomo yakho yezempilo, ukufaneleka nokuncipha kwesisindo.
- Izifundo zansuku zonke zemizuzu eyi-10 ezikusiza ukuthi uthuthukise imikhuba enempilo.
- Isizindalwazi esihlukahlukene sokudla esinamabhakhodi angaphezu kwesigidi esisodwa.
- Amathuluzi okulandelela impilo njengokugawulwa kwesisindo, ukulandelela amanzi nekhalori, nokubala izinyathelo.
- Amakhulu ezindlela zokupheka ezinempilo, ezilula ezinekhalori ephansi ezingadingi ukuthi ubeke imingcele ekudleni kwakho.

NOOM MOOD
Lawula ukucindezeleka kwansuku zonke, imicabango ekhathazayo, futhi usebenzise ingqondo. Sizokuqondisa, isinyathelo ngesinyathelo, empilweni yengqondo—futhi sikusize uthole ukuqwashisa ngokomzwelo
ukuze uphile impilo yakho ejabulisa kakhulu.

IZICI
- Amathiphu enziwe aba ngokwakho nezisetshenziswa zokukusiza ukuthi ubhekane nezinselele. Silapha ukuze sikusekele futhi sikukhuthaze zonke izinyathelo zakho.
- Izifundo zansuku zonke zemizuzu eyi-10 ezikusiza ukuthi uthuthukise izindlela zokubhekana nesimo futhi wakhe ukuqina.
- Izinhlobonhlobo zamasu namakhono asekelwe ekucabangeni, ongawasebenzisa ngaso leso sikhathi.
- Ukungena kwemizwa ukuze uqonde kangcono isisusa sakho, imizwa, nokulinganisa inqubekelaphambili.

Ulungele ukujoyina izigidi zamanye ama-Noomers futhi ulawule impilo yakho? Bhalisela i-Noom namuhla, futhi uthole ugqozi lokushintsha indlela yakho yokuphila—futhi uyenze ihlale isikhathi eside.

Nge-CCPA: Inqubomgomo "Yokungathengisi" Yezakhamizi zase-California, sicela ubone okuthi https://www.noom.com/ccpa-do-not-sell/