0-200 Situps Abs Trainer
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.7star
6.66K izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
◎ Joyina izigidi uqedela uchungechunge lwe-Zen Challenge!
◎ Izimo ezingu-0 kuye kwezingu-200 emavikini angu-8!
◎ Thola labo abafiselekayo 6-pack abs!
◎ Kufakwe ku-Glamour Magazine, I-Appolicious ye-Yahoo!, i-Popsugar Fitness, “What’s Hot” ye-Apple, “Okusha & Okuphawulekayo” kwe-Apple, kanye nodokotela onconyiwe ku-healthTap!
Ingabe usukulungele i-200 Situps Challenge? Qeqesha umzimba wakho futhi wakhe ufinyelele ekuqedeni izindawo ezingama-200 ezinabantu abafanayo abakulethele UHLELO LOKUQEQESHA LOKUSEBENZA lwe-#1 5K C25K®.
Usebenzisa uhlelo olufakazelwe, i-200 Situps Challenge yakha futhi iqinise imisipha yakho ewumongo, ikwenza wenze ama-reps athile we-situps nesikhathi sokuphumula phakathi.
Vele ulandele futhi wenze inombolo eyaliwe yokuphindaphinda, futhi ngemuva kwamasonto ayi-8, uzokwazi ukwenza ama-situps angama-200 uqonde!
Ezinye izinzuzo ezinkulu zokusebenzisa umnyombo wakho zifaka:
◎ Ingqikithi eqinile izokusiza ukuthi wenze eminye imisebenzi kalula, njengokuphakamisa ibhokisi noma ukudlala ithenisi.
◎ Ukwenza isimiso esivamile sokuhlala kusiza ukugcina impilo yakho yonke. Izicubu zesisu ezithoniswe kahle zithuthukisa ukugaya kwakho nokuma kwakho, okusiza ukuthuthukisa ukugeleza komoyampilo negazi kuwo wonke umzimba.
◎ Imisipha eqinile yomgogodla ingavimbela ubuhlungu obungezansi.
≈ Kulula futhi kuqondile ukuqalisa ≈
1. Vele uvule uhlelo lokusebenza bese uqala!
2. Lalela izimpawu zezwi!
≈ Izici ≈
◎ Zuza amabheji nemiklomelo yokuqeda ukujima!
◎ interface yomsebenzisi enembile
◎ Ihlanganiswe nemiphakathi ye-Facebook/Twitter/Instagram, ngakho yabelana ngenqubekelaphambili yakho kanye nezimpumelelo zakho!
★ Love lolu hlelo lokusebenza? Sinesudi ephelele yezinhlelo zokusebenza zezempilo nezokuqina ezimboza zonke izidingo zakho zokufaneleka.
C25K (Couch to 5K) Umqeqeshi: https://goo.gl/NCe703
Umqeqeshi we-Half-Marathon - https://goo.gl/0n3fc1
Ukujima kwemizuzu eyi-7 - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Joyina umphakathi ukuze uthole usizo, amathiphu, nezeluleko!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ Amaforamu ayindawo enhle yokubuza yonke imibuzo yakho yokufaneleka!
http://forums.zenlabsfitness.com
★ Funda ibhulogi yethu ukuze uthole amathiphu amahle ezempilo!
http://www.zenlabsfitness.com/blog/
Imibuzo/ukuphawula mayelana nohlelo lokusebenza? Sicela usithumele i-imeyili ku-contactus@zenlabsfitness.com, noma usivakashele ku-www.zenlabsfitness.com.
I-Zen Labs ingumsekeli oziqhenyayo we-National Breast Cancer Coalition. Sinentshisekelo yokuthola ikhambi lomdlavuza webele futhi sinikele ngokuziqhenya ngenxa yabo. www.breastcancerdeadline2020.org
“Ungalokothi ungabaze ukuthi iqembu elincane lezakhamizi ezizimisele ngokucabanga lingawushintsha umhlaba. Eqinisweni, iyona kuphela into eyake yaba nayo.”
~ UMargaret Mead
Umshwana Wokuzikhipha Emthwalweni Wezomthetho
Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo noma i-Zen Labs LLC ngokwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sezokwelapha esichwepheshile. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.
◎ Izimo ezingu-0 kuye kwezingu-200 emavikini angu-8!
◎ Thola labo abafiselekayo 6-pack abs!
◎ Kufakwe ku-Glamour Magazine, I-Appolicious ye-Yahoo!, i-Popsugar Fitness, “What’s Hot” ye-Apple, “Okusha & Okuphawulekayo” kwe-Apple, kanye nodokotela onconyiwe ku-healthTap!
Ingabe usukulungele i-200 Situps Challenge? Qeqesha umzimba wakho futhi wakhe ufinyelele ekuqedeni izindawo ezingama-200 ezinabantu abafanayo abakulethele UHLELO LOKUQEQESHA LOKUSEBENZA lwe-#1 5K C25K®.
Usebenzisa uhlelo olufakazelwe, i-200 Situps Challenge yakha futhi iqinise imisipha yakho ewumongo, ikwenza wenze ama-reps athile we-situps nesikhathi sokuphumula phakathi.
Vele ulandele futhi wenze inombolo eyaliwe yokuphindaphinda, futhi ngemuva kwamasonto ayi-8, uzokwazi ukwenza ama-situps angama-200 uqonde!
Ezinye izinzuzo ezinkulu zokusebenzisa umnyombo wakho zifaka:
◎ Ingqikithi eqinile izokusiza ukuthi wenze eminye imisebenzi kalula, njengokuphakamisa ibhokisi noma ukudlala ithenisi.
◎ Ukwenza isimiso esivamile sokuhlala kusiza ukugcina impilo yakho yonke. Izicubu zesisu ezithoniswe kahle zithuthukisa ukugaya kwakho nokuma kwakho, okusiza ukuthuthukisa ukugeleza komoyampilo negazi kuwo wonke umzimba.
◎ Imisipha eqinile yomgogodla ingavimbela ubuhlungu obungezansi.
≈ Kulula futhi kuqondile ukuqalisa ≈
1. Vele uvule uhlelo lokusebenza bese uqala!
2. Lalela izimpawu zezwi!
≈ Izici ≈
◎ Zuza amabheji nemiklomelo yokuqeda ukujima!
◎ interface yomsebenzisi enembile
◎ Ihlanganiswe nemiphakathi ye-Facebook/Twitter/Instagram, ngakho yabelana ngenqubekelaphambili yakho kanye nezimpumelelo zakho!
★ Love lolu hlelo lokusebenza? Sinesudi ephelele yezinhlelo zokusebenza zezempilo nezokuqina ezimboza zonke izidingo zakho zokufaneleka.
C25K (Couch to 5K) Umqeqeshi: https://goo.gl/NCe703
Umqeqeshi we-Half-Marathon - https://goo.gl/0n3fc1
Ukujima kwemizuzu eyi-7 - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Joyina umphakathi ukuze uthole usizo, amathiphu, nezeluleko!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ Amaforamu ayindawo enhle yokubuza yonke imibuzo yakho yokufaneleka!
http://forums.zenlabsfitness.com
★ Funda ibhulogi yethu ukuze uthole amathiphu amahle ezempilo!
http://www.zenlabsfitness.com/blog/
Imibuzo/ukuphawula mayelana nohlelo lokusebenza? Sicela usithumele i-imeyili ku-contactus@zenlabsfitness.com, noma usivakashele ku-www.zenlabsfitness.com.
I-Zen Labs ingumsekeli oziqhenyayo we-National Breast Cancer Coalition. Sinentshisekelo yokuthola ikhambi lomdlavuza webele futhi sinikele ngokuziqhenya ngenxa yabo. www.breastcancerdeadline2020.org
“Ungalokothi ungabaze ukuthi iqembu elincane lezakhamizi ezizimisele ngokucabanga lingawushintsha umhlaba. Eqinisweni, iyona kuphela into eyake yaba nayo.”
~ UMargaret Mead
Umshwana Wokuzikhipha Emthwalweni Wezomthetho
Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo noma i-Zen Labs LLC ngokwezinjongo zokufundisa kuphela. Ayihloselwe noma ayisho ukuthi ithathele iseluleko sezokwelapha esichwepheshile. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.7
6.54K izibuyekezo
Yini entsha
- updated and improved the Music subscription player!
