Minimalist Workout & Habit Log

ADMYR

In-app purchases

About this app

Train smarter. Recover better. Progress with confidence.

ADMYR is a clean, focused workout tracker for strength training, cardio, calisthenics, yoga, mobility and more.

Track workouts, monitor recovery, follow body measurements and build habits that support your training.

ADMYR is 100% free to use.
No ads. No subscriptions. No paid tier. No paywalls.

Everything currently available in ADMYR is included for everyone.

Track every workout with an adaptive interface

Different types of training need different ways to log them.

ADMYR adapts its workout interface to the exercise type. Strength sessions use a structured training log, while timed exercises such as planks, yoga or mobility work use dedicated timer controls.

ADMYR supports a wide range of training styles:

• Strength Training
• Powerlifting
• Bodybuilding
• Calisthenics & Bodyweight Training
• Cardio & Running
• HIIT
• Yoga
• Stretching & Mobility
• Physiotherapy & Rehabilitation

Keep your workouts, routines and training history organized in one place.

Switch exercise variations during your workout

Equipment unavailable? Want to change a variation?

ADMYR lets you switch exercise variations while keeping the structure of your workout intact.

Your training can continue without rebuilding the routine or losing your logged progress.

Understand muscle fatigue and recovery

ADMYR includes a muscle fatigue system that estimates how strongly individual muscles have been stressed by your training.

The calculation considers factors such as:

• Exercise selection
• Training volume
• Training intensity
• Muscle size
• Muscle fiber composition
• Recovery over time

Muscle fatigue updates as you train, giving you another way to judge recovery and plan upcoming sessions.

Monitor body measurements and progress

Track physical changes alongside your training history.

ADMYR lets you log:

• Body Weight
• Waist
• Chest
• Neck
• Arms
• Legs
• Hips

Follow changes over time and keep your workout progress and body measurements together.

Build habits that support your training

Training progress also depends on what happens outside the gym.

Use ADMYR to track habits such as:

• Sleep
• Hydration
• Protein and Nutrition
• Supplements
• Walking and Steps
• Meditation and Focus

Create your own habits and keep your daily routines alongside your workouts.

Your training data, protected

A Google account is required to use ADMYR.

Your workout data is stored locally on your device for reliable everyday use and is also backed up securely through your ADMYR account. This helps protect your training history when you reinstall the app or change devices.

Completely free

ADMYR currently has:

• No advertising
• No subscriptions
• No paid membership
• No premium tier
• No locked workout features
• No in-app purchases

Download ADMYR and use the complete app for free.

Train smarter. Recover better. Log with intent.