Train how, when and where you want with Coach Stef's fitness app.
WHAT IS HYBRID TRAINING?
Hybrid training combines the best of bodybuilding and calisthenics. The goal is not only an athletic and defined look, but also a powerful body. To achieve this, you need a concrete plan. This should not only be as effective as possible, but also flexible. Because the best plan in the world is useless if you can't implement it in your everyday life. HYBRID TRAINING is based exactly on this principle.
DESIGNED FOR DIFFERENT GOALS
✔ Build muscle
✔ Reduce body fat
✔ Define body
✔ Increase stamina
✔ Maintain fitness
✔ Increase performance
✔ Improve mobility
✅85+ FREE WORKOUTS*
Effective workouts for home, gym or park for different
Muscle groups and all levels. All beginner workouts are free!
Effective and varied programs with which you can take a holistic approach
work towards your personal goals:
- 8 WEEKS – BODY TRANSFORMATION
- 4 WEEKS - MINI CUT
- MOBILTY - DAILY STRETCH ROUTINES
- GYM – YOUR TRAINING IN THE FITNESS STUDIO
- HOME - YOUR TRAINING AT HOME
- CALISTHENICS – YOUR TRAINING IN THE PARK
More programs coming soon
Simple, healthy & varied recipes for your personal goal. You
you'll see that the dishes are very simple, yet varied and delicious
are. The aim is to bring a new structure into your everyday life.
In the Academy you will find informative instructional videos from a wide variety of disciplines
topics related to fitness. Here you will learn the basic theory
Training, nutrition, regeneration and motivation.
The programs are individually tailored to your goals, your time and
your level. Your training – your decision!
For all exercises you will find easy-to-understand video instructions for the right one
Execution and with important tips and information as well as alternatives.
* This content is only included in the paid PRO version