Polar Flow – Sync & Analyze

154K reviews
Content rating
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About this app

Polar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements. You can see all of your training and activity data on your phone on the go, and sync them wirelessly to the Polar Flow.

*Compatible devices: http://support.polar.com/en/support/polar_flow_app_and_compatible_devices

"I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar's detail-oriented, elite-athlete focus on heart rate training and recovery." – Lifewire

"Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running." – Wareable

Key benefits from using Polar Flow together with Polar products:

» Get a quick overview of your training on the go.
» Analyze every detail of your training session to maximize your performance.
» Create structured workouts and training targets, sync them to your device and get guidance during your workout.
» See your training data with weekly calendar summaries.
» Add and modify sport profiles easily. Choose from over 130+ sports.

» Follow your activity 24/7.
» Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**.
» Find out what you're missing from your daily goal and get guidance how to reach it.
» See the active time, burned calories, steps, and distance from steps.
» Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep***.
» Receive inactivity alerts encouraging you to get up and move.

**Compatible devices: https://support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate

***Compatible devices: https://support.polar.com/en/support/Polar_Sleep_Plus

Please note that M450, M460, and V650 are cycling computers and do not support activity tracking.

Polar Flow app allows you to share some of your wellness data with Google Fit. This includes details of your training, your heart rate, and steps.

DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow

Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Twitter: @polarglobal

Find out more about Polar products at https://www.polar.com/en/products
Updated on
Dec 7, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted
154K reviews
Conner Johnston
October 6, 2022
Should allow the ability to create a custom sport profile. Has all the features it should have and everything is fairly intuitive and easy to access in one place. I have issues where I want to differentiate different workouts with different labels, so I'd like to make custom sport profiles with whatever name I want. Also theres no fencing profile and there should be
4 people found this review helpful
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August 16, 2022
The app gets very slow with time. My settings are currently storing data for 2 years and frequently, the overall view of my activity causes a fatal crash that kicks me out of the app. Additional issue: although the sport profile diversity is huge, something as basic as rope jumping is missing. I also find it very hard to synchronize my watch. In many ocassions I have to re-pair the watch due to its inability to find my device via bluetooth. Other than that it is great and has lots of potential
2 people found this review helpful
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Polar Electro
August 17, 2022
Hi, please contact Customer Care team via link https://support.polar.com/en/contact. They will be happy to help you with this matter.
Elaney Karabetsos
July 31, 2022
Overall, i enjoy this tracking! I have been using it since 2018. Its helped with my training and recovery. Syncing has slowed and i wish it would do it automatically. The manual syncing is tough at times also. There is data that is buried within daily summaries that would be nice to be able to find without hunting. It would also be nice to be able to manually input workouts and test intervals. I hope upgrades are coming. Overall I like polar and will stick with it.
2 people found this review helpful
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What's new

This release addresses a general synchronizing issue.