TrainFlow: training plans

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About this app

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One app for athletes and coaches. Everything you need to train and improve.

Plan workouts, sync your devices, work with a coach, track your progress.

Whether you're an athlete chasing a PR or a coach building a roster — TrainFlow gives you the structure to do it right.

For Athletes
- Build your training calendar with 40+ disciplines and custom parameters
- Sync your data automatically — Garmin, Polar, Suunto, Coros, Apple Watch
- Work with a professional coach — find one by discipline, see their approach and pricing, connect in one tap
- Plan your own training with the same tools a coach would use
- Track your load — volume, distance, training days by week, month, or year
- Add races to your calendar and see the countdown to your A-race every day
- Get feedback from your coach directly on each workout — not buried in a chat

For Coaches
- Manage your full roster in one place — see every athlete's load at a glance
- Build and assign training plans with full parameters and descriptions
- Get athlete data automatically from their devices - no chasing updates
- See each athlete's form, stats, and upcoming races on one screen
- Communicate through built-in messenger and workout comments
- Get found by athletes — set up your profile, go visible in the catalog

Designed by athletes and coaches. Actively developed — new features ship regularly.

What’s new

— Workout cards now show who created and last edited the session
— Coaches can see each athlete's training load directly on the dashboard
— Stability improvements and bug fixes