Home Workout - No Equipment

Contains adsIn-app purchases
3.32M reviews
Content rating
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About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!
Updated on
Jan 31, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
3.32M reviews
Wyatt Erickson
January 8, 2023
This is a really slick app and has effectively gotten me back into home workouts. I feel motivated to keep doing it. The scaling is also really slick if thing are too hard or too easy. I haven't looked yet but it would be nice if they had a space to add home workout equipment like dumbbells, bands, etc to add to the workout options. The ads a bit invasive wish I could just pay to remove the ads.
106 people found this review helpful
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Leap Fitness Group
January 11, 2023
Hi Wyatt, you could remove the ads via Open the app -> Tap Settings -> Slide to the bottom of the page -> Find Remove Ads and tap it. And we would consider adding relevant courses to improve our app and better your experience. Best regards.🌹
Scott Symmonds
January 27, 2023
The total body workout is pretty decent for beginners, and I like how you can adjust the intensity by telling the app if it is too easy or too hard. The biggest downside for me is that there are no pre-workout stretches and very few in-workout (or "post", as it is at the end of the actual exercises) stretches. For a true beginner, they are setting themselves up for extra pain and potential strains to improperly prepared muscle groups.
21 people found this review helpful
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Chris Schaal
January 6, 2023
This app has good workouts, and a good system to teach you workouts that you may not have done. There is an ad at the beginning and end of most workouts, but these ads are usually skipable after 5 seconds. There are small pop up ads during some exercises, but they are so small you probably won't notice them. My only complaint is that the buttons are very small and can make this app annoying to use if your hands are shaking. All things considered, pretty good body weight workout app.
109 people found this review helpful
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