Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
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Strength Training App
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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
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Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
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Home Workout - No Equipment makes home workout easy to start and easier to keep. A real home workout you can do anywhere — no equipment, just you.

Ratings and reviews

Love the app and it's easy to use interface! I also enjoy the ability to customize (most) of the workout plans to your preference! My main gripes: The "Full body workout" isn't really full body, but mix it up with the lower body plan and you can cover it all. The most annoying aspect is the fake encouragement they give you in the latest update. It doesn't sound authentic and is more a distraction than an encouraging. I need a way to shut that off without killing voice prompts.

I don't have space to write a proper review, but the service is acceptable for the price. I don't use the AI-generated recipes because I know how to cook but they're an ok starting point for someone who doesn't. My issue and what made me give 3 stars is I selected full body workouts and have gotten almost exclusively pushups, and exercises I rejected keep coming back. I can pick workouts outside of the 'plan' for specific muscle groups, but the point of having a plan was to not have to do that.

I love this app so much!!! I was looking for a free at home workout and this is super simple, it's my dream app I was looking for. The workouts are short but get me sweating everytime, the ads are non-intrusive and easy to exit out of. The levels feel very true to their effort; beginner, intermediate, and advanced. I love all the different challenges you can choose from and that you can also create your own (which was my main thing I was looking for!) I highly recommend!