Home Workout - No Equipment

Leap Fitness Group

Contains adsIn-app purchases

About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

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Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
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Ratings and reviews

It's like having a partner! You can listen to background music from your MP3 player or music streamer while exercising. I feel like Mr Olimpia! The change up of different styles are also an attractive feature. Loving it! And will stick with it! It schedules, reminds, coaches, gives readouts, target goals, communicate with other health apps for a faceted experience 6 STARS!!

This is by far the best fitness app I've downloaded by far. Even without paying you can just watch the ads to get the other premium workouts and it's very detailed so you know what muscles are being targeted on top of adjusting the difficulty. Thank you to the developer(s) for this me and my cousin have really enjoyed it and it's helped my physical fitness dramatically. :]

I started w beginner exercises for the first two years, now am using the intermediate exercises. My approach is slow & steady. I modify the exercises if they are too hard, working towards doing them as prescribed. The program has improved my fitness level and endurance. Consistency and not giving up are key. I like that I can go at my own pace. I feel the program gives you a well rounded workout for all muscle groups throughout the week. I recommend it. You can't beat the value.