Sober Tracker: Quit Drinking

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Content rating
Everyone
10+
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Content rating
Everyone
In-App Purchases
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About this app

Take back control of your drinking with [APP NAME] — the private sober day counter and quit
drinking companion that helps you stay alcohol-free, one day at a time. Whether it's Day 1 or Day
1,000, track every sober day, beat cravings, and watch your progress add up.

No account. No sign-up. Your recovery stays on your phone.

⏱️ COUNT EVERY SOBER DAY
• One-tap daily check-ins to build your sober streak
• Live sober day counter — hours, days, weeks, months, years
• Your longest streak is always saved, so a slip never erases your progress
• Full calendar view of your whole quit drinking journey

🏆 STAY MOTIVATED
• Unlock achievement badges for every sobriety milestone
• Daily motivation to keep you going when it's hard
• Celebrate each alcohol-free win and see how far you've come

💰 SEE THE MONEY YOU SAVE
• Track every dollar saved by not drinking
• Set savings goals and watch them grow
• Turn "not spending on alcohol" into something you can see

🌊 BEAT CRAVINGS THE MOMENT THEY HIT
• Urge-surfing timer to ride out a craving until it passes
• Log cravings to spot your triggers and patterns
• Quick coping tools for the hardest moments

📈 UNDERSTAND YOUR PROGRESS
• Mood tracking to see how sobriety changes how you feel
• Private journal to reflect on your alcohol-free journey
• Simple stats that show your recovery at a glance

❤️ HEALTH RECOVERY TIMELINE
• Science-based timeline of how your body heals after you stop drinking
• From the first hours to a full year sober — see what's changing inside

🔒 PRIVATE BY DESIGN
• No account, no login, nothing to sign up for
• Your sober tracking data stays on your device
• Start counting sober days in seconds

🎨 MADE TO KEEP OPEN
• Clean, calming design with dark mode
• Home-screen widget for your sober day count at a glance
• Available in multiple languages

Quitting drinking, taking a break, or just drinking less — [APP NAME] meets you where you are.
Every alcohol-free day counts, and every milestone is worth celebrating.

Download Sober App and start your sober day counter today. One day at a time
Sober day counter to quit drinking: streaks, milestones, money saved & cravings
Updated on
Oct 21, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    App activity, App info and performance, and Device or other IDs
  • Data is encrypted in transit
  • Data can’t be deleted

What’s new

Improvements & Bug Fixes