Nap Control helps you schedule and manage power naps so you wake up refreshed instead of groggy.
On your watch, you can:
- start a nap with a couple of taps
- see a countdown complication on your favorite watch face
- get gentle haptic feedback when the nap ends
On your phone, you can:
- configure your preferred nap duration
- adjust vibration behavior
- sync settings with your watch
Nap Control is designed for short, intentional breaks – not for medical monitoring or sleep diagnosis.