IFtracker - Intermittent Fasti

Jester Dev

Contains ads

About this app

IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan

and much more!

Ratings and reviews

Great app! Love the "set it and forget it" tracking. I fast daily and I can set the tracker to track my fasting every day of the week without having to restart it daily or weekly. This app makes fasting timing and tracking a breeze. I love how it tracks your eating window too. After testing out numerous fasting apps, this one fits me best. Thank you to the creator!

Simple, easy, lets you set your own custom fasting time for free unlike another fasting app, would give it 5 stars but it's a little too simple, would be nice if it had a few more features like weight tracking, total time fasting tracking and if you could add comments to the day like how easy or difficult it was that would be helpful. But otherwise it's the best app I've found to just notify me of my fasting times so I don't forget

Perfectly simple. Ads are not as annoying here compared to other popular fasting apps. Shows you exactly when is your fasting and eating time frames and doesn't drain the hell out of my phone's battery. Having an option for a countdown widget would have been excellent but even without it, I really like this app! Good job 😊

What’s new

- small changes and bug fixes