Beep Test

Ruval Enterprises

About this app

Ever wondered how fit you are (but didn't know who to ask)? This app can help.

This app provides both the original Luc Leger's protocol (1984) as well as the most popular "at-least-60-seconds" alternative.

All you need is
- a pair of running shoes
- a flat 20 meter running pitch
- a modicum of enthusiasm
- this app

Note: Just in case you are wondering, this is NOT a GPS-enabled app; rather, it's a timer app that let's you easily conduct the beep test.

Simple, non-intrusive and highly accurate. No ads, no tracking, no special permissions. It
- prompts you with beeps (or ringtones that you select)
- displays seconds to beep
- displays seconds to next level
- displays distance covered so far (incl. shuttles) and time elapsed
- allows for a 15m or 20m lap
- offers an autostop feature

When you are done, the app will estimate
- VO2_Max
- calorie consumption

... that will
- give you bragging rights (hopefully)
- allow you to compare your fitness to that of the general population
- allow you to chart your progress

Caution : Some side effects have been noticed
- Runner's high. You will find yourself smiling far too much
- Fitter. Regularly done, you will be able to 'run up those stairs'
- Leaner. Darn, gotta buy smaller jeans!

Want more? Want to express appreciation? Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more

Also from this author: Yo-Yo Intermittent Test, Pacer Test, Bleep UK Police

Ratings and reviews

If there's anyone out there using this app to train for military or police selection (I used it for AOSB) then this app is brilliant. It's accurate and handy. However if you're attending AOSB don't stop at 10.2, go to 12. At AOSB they make you wear a boiler suit for all physical activities which makes the bleep test a lot harder. Not only that but you have the timed obstacle course after you reach 10.2 so it's handy to to still have air in your lungs afterwards. If you're still reading this I assume you're attending AOSB soon, therefore, I wish you the best of luck.

Not sure why the low reviews. I've been using this app for years, it's the best one out there and it does what it needs to do. There are lots of configurable settings. The default is set to the Luc Leger version, rather than the more commonly used version, which threw me off for a bit, but no big deal, because you can change it. Anyway, good work, solid app!

Does a simple job, and does it very well, with NO ADS! A perfect lockdown companion if you have a garden with enough room to run a distance, I use it for 8 metres, it's fine - it just takes longer before you can no longer keep up. The occasional inspirational quotes are a nice touch. I'm genuinely grateful for this app, thanks.

What’s new

Maintenance release