TrainerDay

In-app purchases
4.7
474 reviews
10K+
Downloads
Content rating
Everyone
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About this app

TrainerDay is the most flexible and affordable way for performance cyclists to train both indoors and outdoors. With more than 20,000 cycling workouts TrainerDay is largest workout and training plan sharing platform. Our virtual Coach Jack will create a perfect training plan for you.

Verified Trainers and devices
- All HR monitors that follow the standard
- Standard Power Meters
- Wahoo Core, Kickr and Kickr Snap
- Tacx Neo, Flux, Flow and Vortex and Bushido
- Eilte Direto
- Saris H2 + H3
- Stages SB20
- JetBlack Volt

Ant+ is working for older Samsung devices. See our forum to see full details.

Other devices
- Older Elite Trainers that do not use FTMS must use Ant+

TrainerDay app is fast and flexible

1) Start your training session in 5-10 seconds (after an initial quick setup)
2) Easily change workouts, intervals or intensities dynamically during your training session
3) Fast access to ERG, Resistance/Slope modes

The free version of this app contains 20-classic cycling training workouts. You must upgrade to use anything other than these free workouts.
Updated on
Jul 1, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.7
474 reviews
Scott Watson
February 4, 2021
This is the perfect solution for my bowflex c6. I get to chose from a plethora of customizable training plans or individual workouts, identify my targets from segment to segment, and focus on progressing. The power and cadence targets keep me pushing harder than any instructor riding to music ever could. I really don't need glitchy video and slope values that are not applicable to my set up... But when I do see that line dip below where it needs to be, it keeps me honest and grinding through.
6 people found this review helpful
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TrainerDay LLC
March 2, 2021
Glad to hear Scott!!! Thanks for the feedback.
Conor Ryan
March 21, 2022
Fantastic indoor training resource. Wasted so much time using "virtual" training apps when all I wanted was good workouts, clear information, and a well polished lightweight app. No issues connecting trainer/sensors and uploading to strava is easy. Could improve the information shared to strava, but still 10/10 for quality and price.
6 people found this review helpful
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Ben Burnett
February 23, 2022
Better than Trainer Road I've used Trainer Road for the past 2 years and I can honestly say this program is better in every way. Easier to use and has more features for a fraction of the cost. Trainer Day's training plans are also better which is very surprising. Overall fantastic application. I train indoors 6 days a week and plan to use Trainer Day for every one.
4 people found this review helpful
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TrainerDay LLC
March 1, 2022
Ben, I shared this with all our team last week. I am ready to put this on our homepage :) What a great review. Thanks so much.

What's new

- Added the Outdoor mode
- Added sport profiles
- Fixed a bug with subscribe
- Other small fixes