TrainerDay

In-app purchases
4.8
966 reviews
10K+
Downloads
Content rating
Everyone
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About this app

TrainerDay is the most flexible and affordable way for performance cyclists to train both indoors and outdoors. With more than 20,000 cycling workouts TrainerDay is largest workout and training plan sharing platform. Our virtual Coach Jack will create a perfect training plan for you.

Verified Trainers and devices
- All HR monitors that follow the standard
- Standard Power Meters
- Wahoo Core, Kickr and Kickr Snap
- Tacx Neo, Flux, Flow and Vortex and Bushido
- Eilte Direto
- Saris H2 + H3
- Stages SB20
- JetBlack Volt

Ant+ is working for older Samsung devices. See our forum to see full details.

Other devices
- Older Elite Trainers that do not use FTMS must use Ant+

TrainerDay app is fast and flexible

1) Start your training session in 5-10 seconds (after an initial quick setup)
2) Easily change workouts, intervals or intensities dynamically during your training session
3) Fast access to ERG, Resistance/Slope modes

The free version of this app contains 20-classic cycling training workouts. You must upgrade to use anything other than these free workouts.
Updated on
Sep 19, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Location, Personal info and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
856 reviews
Scott Watson
February 4, 2021
This is the perfect solution for my bowflex c6. I get to chose from a plethora of customizable training plans or individual workouts, identify my targets from segment to segment, and focus on progressing. The power and cadence targets keep me pushing harder than any instructor riding to music ever could. I really don't need glitchy video and slope values that are not applicable to my set up... But when I do see that line dip below where it needs to be, it keeps me honest and grinding through.
15 people found this review helpful
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TrainerDay LLC
March 2, 2021
Glad to hear Scott!!! Thanks for the feedback.
Adam Fitzmaurice
July 15, 2023
Tried this for the summer months when I only need the occasional indoor session; the setup is very clean and has worked great so far.
1 person found this review helpful
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Emil Segerås
May 1, 2023
Excellent! I especially like that I can just start the app and immediately start pedalling, warming up while choosing a workout. No time wasted!
4 people found this review helpful
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What's new

- Fixed Bluetooth connection