TrainerDay - Indoor Cycling

TrainerDay Inc

In-app purchases

About this app

TrainerDay is the most flexible and affordable way for performance cyclists to train both indoors and outdoors. With more than 20,000 cycling workouts TrainerDay is largest workout and training plan sharing platform. Our virtual Coach Jack will create a perfect training plan for you.

Verified Trainers and devices
- All HR monitors that follow the standard
- Standard Power Meters
- Wahoo Core, Kickr and Kickr Snap
- Tacx Neo, Flux, Flow and Vortex and Bushido
- Eilte Direto
- Saris H2 + H3
- Stages SB20
- JetBlack Volt

Ant+ is working for older Samsung devices. See our forum to see full details.

Other devices
- Older Elite Trainers that do not use FTMS must use Ant+

TrainerDay app is fast and flexible

1) Start your training session in 5-10 seconds (after an initial quick setup)
2) Easily change workouts, intervals or intensities dynamically during your training session
3) Fast access to ERG, Resistance/Slope modes

We have a free version:
The free version of this app contains 20-classic cycling training workouts including a ramp test
We have a premium (paid version):
- Get unlimited number of workouts & training plans
- The ability to send workouts to other training apps/platforms
- Sync completed activities automatically to Strava

Health Connect: turn on Health Connect in Settings to save every completed workout, with heart rate, power, cadence, calories and distance, to Health Connect so it appears in your other health and fitness apps. TrainerDay also reads your latest body weight from Health Connect to keep your rider weight up to date. Health Connect is optional and its data is used only for these features.

Ratings and reviews

What have you done? This app performed perfectly for me with by Zwift trainer and today I opened it and it completely changed. The interface is different and doesn't work. I choose 45 minute workouts and it switches to 60 on its own. I start a workout and it doesn't make it one minute before it crashes. I rebooted, I restarted. Four crashes and I give up. It's absolutely trash now, Please revert to the old app until you can make this one work reliably.

it's not what I thought and the app is very difficult to use. it's almost impossible to use and keep straight, day to day, what you're trying to do. I used it for 2.5 weeks. I tried to get a refund. I thought I purchased this through the site but it wound through play store. trainerday has been no help. I cannot suggest this. edit: I contacted play store and they would not help me with a refund. trainerday will not help. this is in reference to trainerday reply.

the app keeps crashing on my Pixel 9 Pro XL running Android 17. can you look into it?

What’s new

• Progress and My Calendar are now one tap away on the Today tab
• Fixed the Today refresh button not loading new workouts
• Strava and Garmin activities now open in the app with the full power and heart rate chart, instead of linking out
• Activity history shows a sport icon on every activity
• Activity details now show calories and training stress
• Smoother power line on the activity chart
• Runs show grade-adjusted pace (GAP) and a pace chart anchored on your 5K pace, instead of power