TrainerDay - Indoor Cycling

TrainerDay Inc

In-app purchases

About this app

TrainerDay is the most flexible and affordable way for performance cyclists to train both indoors and outdoors. With more than 20,000 cycling workouts TrainerDay is largest workout and training plan sharing platform. Our virtual Coach Jack will create a perfect training plan for you.

Verified Trainers and devices
- All HR monitors that follow the standard
- Standard Power Meters
- Wahoo Core, Kickr and Kickr Snap
- Tacx Neo, Flux, Flow and Vortex and Bushido
- Eilte Direto
- Saris H2 + H3
- Stages SB20
- JetBlack Volt

Ant+ is working for older Samsung devices. See our forum to see full details.

Other devices
- Older Elite Trainers that do not use FTMS must use Ant+

TrainerDay app is fast and flexible

1) Start your training session in 5-10 seconds (after an initial quick setup)
2) Easily change workouts, intervals or intensities dynamically during your training session
3) Fast access to ERG, Resistance/Slope modes

We have a free version:
The free version of this app contains 20-classic cycling training workouts including a ramp test
We have a premium (paid version):
- Get unlimited number of workouts & training plans
- The ability to send workouts to other training apps/platforms
- Sync completed activities automatically to Strava

Ratings and reviews

What have you done? This app performed perfectly for me with by Zwift trainer and today I opened it and it completely changed. The interface is different and doesn't work. I choose 45 minute workouts and it switches to 60 on its own. I start a workout and it doesn't make it one minute before it crashes. I rebooted, I restarted. Four crashes and I give up. It's absolutely trash now, Please revert to the old app until you can make this one work reliably.

Background issues: works great in the foreground, but if you want to watch a show on the same device while exercising you are out of luck. I use a Galaxy 25 with latest android. about a week ago, when bringing Netflix to foreground the trainerday would automatically pause and disengage erg. this week at least it keeps running, but erg power changes don't happen per workout chart.

Worked great with my Yosuda semismart cycling trainer. Got connected effortlessly, and picks up RPM and Watts and reports time. I'm a woman in my mid-60s with knee cartilage damage (chondromalacia) and wanted to use the machine for healing. Being totally unfamiliar with these apps it took time to realize that I needed to set FTP but then I saw afterwards that my efforts followed the workout profiles. I plan to add HIIT back in. Thanks for having an app that works with an inexpensive trainer!

What’s new

• Improved free version banner design - now more subtle and scrolls with workouts
• Added settings button to empty activities screen
• Search now shows "Search Premium Workouts" for free users
• Updated default workout to 60-minute Free Ride
• Bug fixes and UI improvements