TrainerDay - Indoor Cycling

In-app purchases
4.7
1.67K reviews
10K+
Downloads
Content rating
Everyone
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About this app

TrainerDay is the most flexible and affordable way for performance cyclists to train both indoors and outdoors. With more than 20,000 cycling workouts TrainerDay is largest workout and training plan sharing platform. Our virtual Coach Jack will create a perfect training plan for you.

Verified Trainers and devices
- All HR monitors that follow the standard
- Standard Power Meters
- Wahoo Core, Kickr and Kickr Snap
- Tacx Neo, Flux, Flow and Vortex and Bushido
- Eilte Direto
- Saris H2 + H3
- Stages SB20
- JetBlack Volt

Ant+ is working for older Samsung devices. See our forum to see full details.

Other devices
- Older Elite Trainers that do not use FTMS must use Ant+

TrainerDay app is fast and flexible

1) Start your training session in 5-10 seconds (after an initial quick setup)
2) Easily change workouts, intervals or intensities dynamically during your training session
3) Fast access to ERG, Resistance/Slope modes

We have a free version:
The free version of this app contains 20-classic cycling training workouts including a ramp test
We have a premium (paid version):
- Get unlimited number of workouts & training plans
- The ability to send workouts to other training apps/platforms
- Sync completed activities automatically to Strava
Updated on
Jun 27, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 3 others
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
1.44K reviews
Scott Watson
February 4, 2021
This is the perfect solution for my bowflex c6. I get to chose from a plethora of customizable training plans or individual workouts, identify my targets from segment to segment, and focus on progressing. The power and cadence targets keep me pushing harder than any instructor riding to music ever could. I really don't need glitchy video and slope values that are not applicable to my set up... But when I do see that line dip below where it needs to be, it keeps me honest and grinding through.
19 people found this review helpful
Did you find this helpful?
TrainerDay Inc
March 2, 2021
Glad to hear Scott!!! Thanks for the feedback.
Jeremy Lucas
November 21, 2020
This app is amazing for training. Affordable, reliable, & the feature releases are fantastic. I use it both as an athlete & as a coach. It’s helpful to build on TrainerDay and push to different platforms so I can ride indoors and outdoors with my TrainerDay workouts. This app makes indoor cycling easy. Load & add workouts while riding, use erg-mode or free-ride mode, etc. I'm really glad I found this app before the upcoming winter so I don't have to spend so much money for other training apps.
10 people found this review helpful
Did you find this helpful?
TrainerDay Inc
November 24, 2020
Thank you, Jeremy!!!
Tam Hamilton
May 21, 2025
This app has all the features I need at a decent price, but it seems with every recent update something gets worse; used to have no connection issues, but now I have to disconnect then reconnect or manually connect one of my devices every session. And other issues I have remain unsolved, like needing to restart the app or disconnect/reconnect my trainer when starting a 2nd workout in one session. Still good, just really frustrating that it's going backwards.
Did you find this helpful?
TrainerDay Inc
May 22, 2025
Hi Tam, we just did a release update that might help you with your connection issues. Contact me at support@trainerday.com if you have any additional issues.

What’s new

Improvement capabilities

App support

About the developer
TRAINERDAY INC.
alex@trainerday.com
2531 Sahalee Dr W Sammamish, WA 98074-6309 United States
+1 702-850-0280

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