Caynax

Abs workout

Caynax
Aerobic Weider Six - Caynax A6W - free daily ab workout for perfect 6pack in just 6 weeks.

Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.

Notice.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).

This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.

Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.

HIIT - interval training timer

Caynax
Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.

Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

HIIT is considered to be an excellent way to maximize a workout that is limited on time.

Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.

You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.

Main features:
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.

Used permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.

Abs II workout

Caynax
Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts.

About workout
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret
The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.

Belly muscles
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Application is supported by in-app ads and has some limitations.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.

Alarm clock

Caynax
Free alarm clock plus reminder with extremely useful features.

Caynax Alarm Clock is more than just alarm clock. It's perfect solution for time management, todo list, tasks list or tasks reminder.

Alarm categories:
- Quick - make a note/alarm with two simple clicks
- Everyday - runs everyday
- Work days - runs on selected work days
- Cyclic - runs every x-th day
- Timer - simple timer (countdown) alarm
- Any - calendar selection
- Annual - birthday, anniversary (PRO only)

Features
- alarm profiles
- standard "Dismiss/snooze button", math problem or arrange/complete quotation.
- digital and analog clock widget
- gentle alarm - increasing ringtone mode, custom snooze length or count and more...
- designed for tablets and phones

Free alarm clock version contains in-app ads and has some limitations.

Permissions
- READ_PHONE_STATE - to detect incoming phone call and snooze alarm.
- RECEIVE_BOOT_COMPLETED - to set alarms after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version.
- WRITE(READ)_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to wake device and show alert window on time (without this permission alarms won't work until device screen is turned on)
- DISABLE_KEYGUARD - disable screen lock when alarm starts (works only for standard slide to unlock pattern).
- VIBRATE - vibrate during alarm.

BMI calculator

Caynax
Keep track of your weight - calculate and monitor your body mass index (BMI) and waist to height ratio (WHtR).
Track your weight state on charts, compare it with other family members, easily edit archived entries.

The body mass index (BMI), or Quetelet index, is a measure for human body shape based on an individual's mass and height. It is defined as the individual's body mass divided by the square of their height.

The waist-to-height ratio (WHtR) of a person is defined as the person's waist circumference, divided by the person's height. The WHtR is a measure of the distribution of body fat.

Supported units:
- height/length: cm, inch, ft
- weight: kg, lb.

Application contains one standard banner ad.

Permissions:
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE - backup/restore history.

Abs workout PRO

Caynax
Caynax Aerobic Weider Six - Caynax A6W - daily ab workout for perfect 6pack

Application contains workout schedule to perform in 42 days - just 6 weeks, no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.

Notice.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to loose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.

What's in PRO version:
- realtime workout timer calculation
- option to change workout exercises order
- dark app theme
- no ads (lower RAM and battery usage, smaller app size, no ads app crashes)

Check Privacy Policy for app permissions.

HIIT - interval workout PRO

Caynax
Caynax HIIT - High-intensity interval training
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

HIIT is considered to be an excellent way to maximize a workout that is limited on time.

Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.

You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.

Main features:
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.

Check Privacy Policy for app permissions.

Hourly chime

Caynax
Advanced hourly chime (hourly alert, hourly beep, hourly reminder, hourly signal) application.
Great app for time tracking and time management. You can use this app as pills reminder.
You can download free chime sounds (cuckoo, clock wall, big ben etc.) from Internet.


What's more in Caynax Hourly Chime PRO version:
- TTS (TextToSpeech)
- option to follow phone volume
- unlimited chime length

Settings:
- hours to set (ie. from 8AM to 10AM and from 2PM to 4PM)
- chime (sound) - any sound from phone - no need to download and pay for additional ringtones
- chime volume - individual level for each chime
- days of week (ie. Mon-Wed and Friday)
- chime in silent mode
- chime in vibrate mode
- vibration
- chime at :15, :30, :45 min
- chime in wired headset mode
- chime in Bluetooth headset mode
- chime only when screen is on
- chime during phone call

No Ads. Small application size.

NOTICE: Don't move application to sdCard - it won't work properly.

NOTICE: Don't use task killers.

Permissions:
- VIBRATE - vibrate during chime.
- MODIFY_AUDIO_SETTINGS - detect whether headset is connected.
- WRITE_EXTERNAL_STORAGE - backup/restore settings.
- RECEIVE_BOOT_COMPLETED - to set up chimes after phone start.
- READ_PHONE_STATE - to detect incoming phone call and chime or not.
- WAKE_LOCK - to wake device and play chime.
- ACCESS_NETWORK_STATE, INTERNET - currently not used, was used for crash reports.

Time management

Caynax
Simple solution for time management based on stopwatch & timer - do not confuse with time tracking.

Split longs tasks to small parts with short breaks. Use countdown timer to check task progress.

Application displays banner ads.

Used permissions:
WAKE_LOCK - to ensure that notifications are posted on time
READ_EXTERNAL_STORAGE - required since Android 4.4+ to read played track information
INTERNET, ACCESS_NETWORK_STATE - ads

Alarm clock PRO

Caynax
Caynax Alarm Clock is more than just alarm clock. It's perfect solution for time management, todo list, tasks list or tasks reminder.


What's more in PRO version:
- You support small developer to develop this great app :)
- Annual/Birthday/Anniversary alarm
- "Any alarm" can be repeated "every month"
- No ads (no app crashes, lower battery usage)
- Full alarm profiles support
- Shake to snooze
- Snooze count up to 100
- Cyclic alarm repeat up to 90 days
- Dropbox synchronization
- Widgets are resizeable (>= Android 3.1).
- Widgets can be placed on lockscreen (>= Android 4.2).

Alarm categories:
- Quick - make a note/alarm with two simple clicks
- Everyday - runs everyday
- Work days - runs on selected work days
- Cyclic - runs every x-th day
- Timer - simple timer (countdown) alarm
- Any - calendar selection
- Annual - birthday, anniversary (PRO only)

Features:
- alarm profiles
- standard "Dismiss/snooze button", math problem or arrange/complete quotation.
- digital and analog clock widget
- gentle alarm - increasing ringtone mode, custom snooze length or count and more...
- designed for tablets and phones

Permissions
- READ_PHONE_STATE - to detect incoming phone call and snooze alarm.
- RECEIVE_BOOT_COMPLETED - to set alarms after phone start.
- ACCESS_NETWORK_STATE, INTERNET - checking for new app version.
- WRITE(READ)_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to wake device and show alert window on time (without this permission alarms won't work until device screen is turned on)
- DISABLE_KEYGUARD - disable screen lock when alarm starts (works only for standard slide to unlock pattern).
- VIBRATE - vibrate during alarm.

Abs II workout PRO

Caynax
Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts.

About workout
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret
The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.

Belly muscles
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Pro app version has no ads and access to all workout levels.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.

Hourly chime PRO

Caynax
Caynax Hourly Chime - advanced hourly chime (hourly alert, hourly beep) application.

What's more in PRO version:
- TTS (TextToSpeech) - download additional TTS software like IVONA Text-to-Speech HQ
- option to follow phone volume
- option to turn on/off all chimes
- widget to turn on/off all chimes
- unlimited chime length


Settings:
- hours to set (ie. from 8AM to 10AM and from 2PM to 4PM)
- chime (sound) - any sound from phone - no need to download and pay for additional ringtones
- chime volume - individual level for each chime
- days of week (ie. Mon-Wed and Friday)
- chime in silent mode
- chime in vibrate mode
- vibration
- chime at :15, :30, :45 min
- chime in wired headset mode
- chime in Bluetooth headset mode
- chime only when screen is on
- chime during phone call

No Ads. Small application size.

NOTICE: Don't move application to sdCard - it won't work properly.

NOTICE: Don't use task killers.

Permissions:
MODIFY_AUDIO_SETTINGS - detect whether headset is connected.
WRITE_EXTERNAL_STORAGE - backup&restore settings.
READ_PHONE_STATE - check if phone call is active to chime or not

HIIT for Sony SmartWatch 2

Caynax
Sony SmartWatch 2 extension for Caynax HIIT app.
To run this extension you need Sony SmartWatch 2 and base Caynax HIIT app (free or PRO).

Caynax HIIT - high intensity interval training timer for workouts like tabata, cardio etc.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

HIIT is considered to be an excellent way to maximize a workout that is limited on time.

Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.

You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.