Fitness apps to help you HIIT your goals

Whether your goal is to burn calories, build muscle, or just be healthier, these HIIT (High Intensity Interval Training) apps can help you achieve your fitness goals with workouts that alternate between intense exercise and short periods of rest.

Get guidance from trusted Nike trainers with HIIT workouts that take 20 minutes or less. Plan your workouts ahead of time with the built-in schedulers so you’re more likely to hit your fitness goals. Follow along with video workouts and you’ll never miss a move.

Get HIIT workouts customized to your current fitness routines and goals, or choose from pre-made plans tailored to things like exercise type, what equipment you have, or time constraints. You can even create workouts that focus on specific body parts. Track stats like calories burned and workouts completed, and upload progress pics for regular motivation.

If you’re crunched for time, spend just 7 minutes a day on your HIIT workouts with Seven’s equipment-free exercises. You’ll get a daily workout plan, and you can choose from instructors like the “Drill Sergeant” or “Cheerleader” to help keep you motivated. You can also build routines from your favorite exercises, or connect your Wear OS device to sync your workouts.

Answer a few basic questions about your fitness goals, experience, and favorite exercise types to see personalized HIIT routines and workouts. Upgrade to a subscription for further customization, like preferred exercise days, available equipment, and apartment-friendly workout routines that won’t bug your neighbors. Track your progress, and share your accomplishments with the Freeletics community.

Peloton’s known for its bikes, but also for its passion for all types of fitness. Check out a robust section of HIIT workouts you can do anytime, anywhere, and without special equipment. Join live classes taught by beloved instructors, or filter through classes based on duration, language, and music preferences. Make sure to schedule, stack, and bookmark classes to build your own workout routine.

Get moving with yoga-inspired HIIT workouts designed to fit into your lifestyle, no matter your fitness goals. Subscribe to access classes and join challenges, and filter workouts by level so you control the intensity. Plus, new content is added consistently so your workouts stay fresh and interesting.