Apps to create your dopamine menu

Nutritionists advise a balanced meal for good physical health, but what if we thought about our mental health in the same way? Expressing gratitude, hugging a loved one, or doing a workout can give a much-needed dopamine hit to keep your day on the sunny side.

When that to-do list becomes overwhelming, design your own dopamine menu on Canva and try the rest of these apps to create moments of joy.