營養師瘦身私房菜

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瘦身,除了讓身型變美外,更是為了健康著想,不少疾病如中風、脂肪肝、癌症都與肥胖有莫大關係。坊間的瘦身方法琳瑯滿目,萬一選擇不當,不但無效,更會危害健康,我們該如何選擇?

本書由兩位註冊營養師撰寫,為你開啟健康瘦身的「康莊大道」!本書作者為專業註冊營養師,設計了50款輕鬆易煮的私房菜,包括早餐、便利餐、家常菜、甜品小食──原來瘦身不是要放棄所有美味的食物。

除食譜外,本書作者更設計了一套4星期改善體重的餐單,加上每日一貼士,在飲食上和運動上給你專業的提點,將令你意想不到,原來瘦身可以吃得這樣豐富滋味!世上沒有「靜坐瘦身」、「高脂肪瘦身」、或「絕食瘦身」等方法,要成功瘦身,就要從生活習慣開始。

如果你願意聆聽本書註冊營養師的建議,並持之以恆,那麼恭喜你,相信你一定能夠瘦出健康好身段!

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About the author

張翠芬(Lorena Cheung) 註冊營養師:畢業於美國康乃爾大學營養學碩士課程,並獲頒美國糖尿病教育人員協會資深糖尿病專科營養師資格,曾服務於醫管局屬下醫院及糖尿病專科中心多年,現任職跨國營養及食品集團亞太非區區域醫務經理,並兼任香港中文大學醫學院及香港大學專業進修學院客席講師。 

林思為(Sylvia Lam) 註冊營養師:畢業於澳洲悉尼大學營養治療碩士課程,現為香港執業的高級註冊營養師。她現職糖尿專科和心臟專科中心營養師,有多年為有體重問題,糖尿病及心臟病患者和有相關疾病人士提供營養飲食評估及個人飲食治療的經驗。林小姐曾於香港多間大學擔任客席講師,教授各類營養學課程;她更常為各大報章傳媒解答及推廣營養資訊。而自2007年起,她更擔任香港營養師協會會長一職,全力推動香港註冊營養師專業服務。

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3.5
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Additional Information

Publisher
跨版生活圖書出版
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Published on
Feb 15, 2010
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Pages
176
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ISBN
9789881841582
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Best for
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Language
Chinese
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Genres
Cooking / Health & Healing / General
Health & Fitness / Diet & Nutrition / Weight Loss
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Content protection
This content is DRM protected.
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