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Time is a very precious commodity for us all, we want to eat well, eat seasonally and prepare scratch-made food but worry it takes too long. Add in being gluten-free vegan and preparing meals can feel a little stressful. Julia shares tasty, quick, easy, seasonal, nutritious recipes all ready in 30 minutes or less. She guides you through the preparation of a wide variety of easy and delicious dishes you would never guess were gluten-free and vegan, all made with seasonal ingredients in next-to-no-time.
Autumn (or fall) is a wonderful time of year. Nature’s larder is packed full to the rafters with wonderful, seasonal produce. FriFran's 30-Minute Autumn makes the most of fabulous seasonal produce with time-saving, seasonal recipes.
FriFran's 30-Minute Autumn is bursting with no-nonsense recipes that will unlock the possibilities of a seasonal gluten-free, vegan diet. If you like bright, interesting, delicious and straightforward, seasonal, recipes made with simple, easy to get hold of ingredients you’ll love this book.
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Julia Shannahan has been living a healthy, vegan lifestyle for over 25 years. After needing to go gluten-free over eight years ago and mastering several exclusion diets she became obsessed with high quality, delicious gluten-free and vegan recipes that were easy to follow and made from easy-to-get-hold-of ingredients. She set up FriFran.com in 2016 where shares with you her favourite, straightforward, flavourful, colourful, recipes.
Julia has a PhD in engineering materials and lives in East London, UK.
