Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan

William Davis

Sep 2014 · Sold by Rodale Books

About this ebook

Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:

   • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them
   • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight
   • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced
   • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more
   • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free

Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Ratings and reviews

Great book. It changed my perception about food and dieting. I feel healthy and losing weight to boot. A must read to understand why America has grown heavier and less healthy and what to do about it.

Impossible to do

How to be low cost

About the author

WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program became a public television special. He lives in Wisconsin.