C25K® Couch to 5K: Run Trainer

Zen Labs Fitness

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

The OFFICIAL C25K® (Couch to 5K) - Easy 5k Running App Kwabaqalayo

I-C25K ingumqeqeshi wokugijima omkhulu, oklanyelwe ukukusuka ku-sofa uye ku-5K emavikini angu-8 kuphela. Kungakhathaliseki ukuthi ufuna umqeqeshi wokugijima we-5K olula, udinga i-run tracker ukuze ugade ukuqhubeka kwakho, noma ufuna indlela eqinisekisiwe yokufinyelela imigomo yakho yokufaneleka, i-C25K iyisixazululo esifanele.
Ngokuthuthuka kancane kancane ukusuka ku-sofa ukuya ku-5K, uhlelo lwe-C25K oluqinisekisiwe lwenzelwe abagijimi abangenalwazi, abagijimi nabahamba ngezinyawo abasanda kuqala uhambo lwabo lokugijima. Ukwakheka kwalolu hlelo kuvimbela abagijimi abasha ukuthi bayeke futhi kuphonsele inselelo ukuthi baqhubeke nokuya phambili. I-C25K iyi-5K elula, eqala ngengxube yokugijima nokuhamba, kancane kancane yakha i-cadence yakho yokugijima, ukuqina nokubekezela. Ngakho-ke noma ungumuntu oshisekayo kwezemidlalo futhi ogijimayo ofuna indlela yokulandelela ukugijima kwakho, noma umgadli osemnkantshubomvu ozama ukuthuthukisa ukufaneleka kwakho namakhono okugijima.🏃💪🏼

Eklanyelwe ngokukhethekile abagijimi abasha, abagijimi, nabahamba ngezinyawo, uhlelo lwe-C25K lwenza ukugijima kufinyeleleke futhi kufezeke. I-C25K ayigcini nje ngokukwenza usebenze; kuguqula isimiso sakho sokufaneleka sibe okuhlangenwe nakho okufinyelelekayo, okuzuzisayo. I-Couch kuya ku-5K, yenziwe yaba lula futhi yajabulisa. Qala uhambo lwakho namuhla futhi wenze ukugijima kube yingxenye yendlela yakho yokuphila!

◎ Kulula ukufunda. Vele ucindezele ukuqala!
◎ Ilungele abagijimi bokuqala
◎ imizuzu engama-30 ngosuku, izinsuku ezi-3 ngesonto, amaviki ayi-8 esewonke. Izigidi ziqede u-5K wazo wokuqala. Nawe uzokwenza njalo!

■ Izigidi zezindaba zempumelelo! Hamba, Jog futhi Ugijime indlela yakho eya endabeni yakho yempumelelo!🏆
■ ABASEBENZI OMKHULU: Umqeqeshi ongu-5K KUPHELA ogunyazwe i-GOOGLE Wear OS, SAMSUNG, namawashi ahlakaniphile e-FITBIT!
■ Okusanda kufakwa ku-AMC Network!

"I-C25K kulula ukuyisebenzisa, njengoba ungathemba uhlelo lokusebenza olusaqala." - New York Times

"Izinhlelo zansuku zonke ezishintshana phakathi kokuqhuma okufushane kokuhamba nokugijima kuze kube yilapho usulungele ukuhamba ibanga elide." - Forbes

"Olunye lwezinhlelo zokusebenza ezinesilinganiso esiphezulu sezempilo nokuqina... Isheduli yokujima enesizotha, engokoqobo." - Ukufaneleka Kwamadoda

Umphakathi wethu ubalulekile kithi. Imibuzo? Amazwana? Iziphakamiso? Bona ukuthi kungani umphakathi wethu usenze saba uhlelo lokusebenza lokuqeqesha olu-#1 5K. [e-mail]

◎ Ngaphezulu kuka-175,000 Ukuthandwa kanye Nezithombe Eziyimpumelelo ezingu-1500 ku-facebook.com/c25kfree
◎ Umphakathi wethu uyakhuthazana (futhi uyasikhuthaza!) nsuku zonke. Izwa izindaba zabo ezimangalisayo.

"Kulo nyaka odlule ngilahlekelwe ama-lbs angu-97, ngathola i-insulin kanye neminye imithi engu-9, ngaqeda uhlelo lokusebenza olusebenzayo lwe-C25K futhi ngaqala uhlelo lokusebenza lwe-10k. Ukuphila kuyisibusiso." -Diana

“Ngisuke kusayizi 16 ngaya kusayizi 7. Ngitshela noma ubani engingakwazi mayelana nohlelo lokusebenza, ngoba beluyinto eshintsha impilo.” - Inhlaka

Izici
◉ Umqeqeshi osebenzayo ozwakalayo nezixwayiso
◉ Mepha umkhondo wakho wokugijima ekupheleni kokujima kwakho!
◉ Ozakwethu abakhethekile ne-MyFitnessPal!
◉ Izindlela ezikhanyayo nezimnyama zikusiza ukuthi ulandelele ukugijima kwakho noma nini, noma kuphi nanoma kanjani ngokuthanda kwakho!
◉ Lalela owakho umculo owuthandayo nohlu lwadlalwayo ngenkathi uziqeqesha
◉ Kuhlanganiswe ne-Facebook, Twitter, kanye ne-Instagram
◉ Ukufinyelela ezingosini zethu ngezinkulungwane zomakadebona nabasanda kungena abaqala uhlelo lokusebenza. Joyina umphakathi futhi uhlangane nabanye abagijimi!

Izici ze-WearOS
◉ Finyelela kalula uhlelo lokusebenza lwe-C25K usebenzisa i-Tile
◉ Sebenzisa i-watch face Complication ukuze ubone inani lokujima okuqediwe

I-Zen Unlimited Pass ENTSHA - Yizame mahhala!
◉ Umculo owine imiklomelo okhethwe ko-DJ abaphezulu!
◉ Kufakazelwe ngokwesayensi ukwandisa ugqozi ngo-35% 📈
◉ Ukufinyelela okungenamkhawulo kuzo zonke izici zochwepheshe kuzo ZONKE izinhlelo zokusebenza zeZen Labs Fitness ezisebenzayo
◉ Vula amakhalori nezibalo zebanga ukuze ugade ukusebenza kwakho
◉ Ukufinyelela okugcwele ku-C25K, 10K, 13.1, kanye nezinhlelo ezingu-26.2
◉ izinhlelo zokusebenza ezi-4 ngentengo engu-1!

I-Zen Labs ingumsekeli oziqhenyayo we-National Breast Cancer Coalition. Breastcancerdeadline2020.org

Inqubomgomo Yobumfihlo Nemigomo Yokusebenzisa:
https://www.zenlabsfitness.com/privacy-policy/

Umshwana Wokuzikhipha Emthwalweni Wezomthetho

Lolu hlelo lokusebenza nanoma yiluphi ulwazi olunikezwe yilo noma i-Zen Labs LLC ngokwezinjongo zokufundisa kuphela. Kufanele ngaso sonke isikhathi uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka.

I-C25K® wuphawu lokuthengisa olubhalisiwe lwe-Zen Labs LLC

Yini entsha

A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!