Height Increase Workout

Contains adsIn-app purchases
4.9
732K reviews
Content rating
Everyone
50M+
Downloads
Content rating
Everyone
Learn more
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About this app

Want to increase your height naturally and become taller? Follow our increase height workout to smooth your height increase journey! (Designed for 13+ years old)

Our app will help you increase height even after 18 and make you look more attractive to boost your self-confidence.

60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!

For Everyone
- Male & Female
- Teens & Adults

Increase Height Workout
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Fast workout, just 8-14 minutes a day

Diet Plan
- Daily diet plan aims to up your chances to maximize your height
- Recommend different nutrient-rich foods (calcium, protein, vitamins) for height growth

Height Increase Tip
- Useful tips to help you achieve your goal faster
- Tips on food, exercise, posture, dressing, etc

Sleep Tracker for Height Growth
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph

Features
- Height increase for Teens & Adults
- Effective and scientific height growth workouts
- Nutrition suggestions
- Height increase tips about growing taller in the best way
- Witness your progress in weeks
- Customize your own workout plan
- Track your sleep in graphs
- Easily exercise at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise

Workout at Home
It's possible to increase height with the proven taller exercise. This fitness app is specially designed for you to increase inches naturally with exercise at home. The height-increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller and get your dream body!

Short Exercises
Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller.

Taller Exercise for Everyone
This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.
Updated on
Feb 25, 2026
Events & offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
698K reviews
adel houshmand
September 1, 2024
In addition to stretching the entirety of the body, these workouts have promoted me with increased flexibility and agility. They keep the body healthy and overtime increase the height. In addition, I found the nutritional aid very helpful. Though, when I finished the program, I had to reinstall it a few times.
3,554 people found this review helpful
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Leap Fitness Group
January 14, 2026
Hi Adel Houshmand, thank you for your encouraging 5-star rating! We truly appreciate your feedback and will continue to optimize the app to provide you with an even better experience. Any further questions or suggestions, feel free to contact us via "Me -> Feedback". Best wishes! 💗
senopraajit
April 12, 2026
pretty great the app has the basic function of how to make us grow taller, but it also offers advice on other things, like diet and sleep. it also has interesting articles. the user interface is very easy and friendly, and the part where it shows us the exercise is very concise and informative too, with its animated figure, as well as an explanation on how to do the exercise. the only thing that I would like to see is more functions added, like those of sleep and diet.
1 person found this review helpful
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Leap Fitness Group
April 15, 2026
Hi Senopraajit, thank you for your encouraging 5-star rating! It truly motivates us to keep improving. If you have any questions or suggestions, feel free to reach out through "Me -> Feedback". We’ll be happy to assist you. Have a wonderful day! 💗
Sarvesh
February 23, 2026
ver awesome appp good "Game-changer! 🚀 This height growth app has taken my fitness journey to the next level! 🏋️‍♂️ As someone who's always wanted to add a few inches, I was skeptical at first, but the personalized stretching routines and expert guidance have made a noticeable difference. The daily exercises are easy to follow, and the progress tracker keeps me motivated. What sets this app apart is its holistic approach to height growth. It's not just about stretcHere's a 500-word review of
131 people found this review helpful
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Leap Fitness Group
March 5, 2026
Hello Sarvesh, thank you so much for your 5-star rating! We’re really happy to know you’re enjoying the app. Your support means a lot to us and motivates us to keep improving. Have a great day! 💗