I-Obsessive-Compulsive Disorder (OCD) ingabonisa ngokuphoqa, ukuphoqa, noma kokubili. Ukuqaphela kanye nokucindezelwa kuvame ukucindezela, ukuchitha isikhathi, nokuphazamiseka.
Wonke umuntu ukhathazekile ngamagciwane noma ukulahlekelwa okuthile noma othile olimazayo. Lezi zindlalelo zivame ukuphela futhi aziphazamisi ukuphila kwansuku zonke. Uma le micabango iqhubeka njalo, ingalawuleki, ingenasisindo, futhi ibangele ukukhathazeka okukhulu noma ukucindezeleka, khona-ke ingase ibhekwe ngokuthi 'ukuphoqa.'
Wonke umuntu uye wazizwa isidingo sokuphindaphinda kabili ukuthi umnyango uvaliwe noma uhlela izinto ngendlela efanele. Uma wenza lezi zenzo njengesiko noma ngemithetho eqinile ukuze uvimbele noma unciphise imicabango ecindezelayo, noma uma lezi zenzo ziphazamisa impilo yakho, khona-ke zingase zibhekwe njenge'cindezela. '
Lolu hlelo lokusebenza lwaklanyelwe ukuhlola izimpawu zakho ze-OCD ngokuhlolwa kwe-18-esekelwe ngokwesayensi. Isebenzisa i-Obsessive-Compulsive Inventory - ibuyekeziwe (i-OCI-R), i-questionnaire yokuhlolisisa ye-OCD ejwayelekile esetshenziselwa ukucwaninga nezilungiselelo zokunakekelwa kwezempilo. I-OCI-R iyasiza futhi ukuqapha izimpawu zakho ezihlobene ne-OCD ngesikhathi nangemva kokwelashwa.
I-OCD Test iqukethe amathuluzi amane:
- Qala ukuhlolwa: thatha lemibuzo ye-OCI-R ukuhlola izimpawu ze-OCD
- Umlando: bona umlando wezikolo zakho zokuhlola ukuqapha izimpawu zakho ngokuhamba kwesikhathi
- Ulwazi: funda nge-OCD bese uthola izinsiza ezengeziwe ezingakusiza endleleni yakho yokuthola
- Isikhumbuzi: setha izaziso zokuphinda uthathe lemibuzo ngokuzikhethela
Ukuziphendulela: I-OCI-R ayilona uhlolo lokuhlola. Ukuxilongwa kungahlinzekwa kuphela ngumchwepheshe oqeqeshiwe wezempilo. Sicela uthintane nodokotela noma wezempilo wezempilo yengqondo uma ukhathazekile nge-OCD.
Izinkomba: UFoa, E. B., Huppert, J. D., Leiberg, S., Langner, R., Kichic, R., Hajcak, G., & Salkovskis, P. M. (2002). I-Obsessive-Compulsive Inventory: ukuthuthukiswa nokuqinisekiswa kwenguqulo emfushane. Ukuhlolwa kwengqondo, 14 (4), 485.
I-American Psychiatric Association. (2013). Ibhuku lokuhlola kanye nesibalo sokuphazamiseka kwengqondo (5th ed.). Washington, DC: Umbhali.
Kubuyekezwe ngo-
Mas 31, 2023